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Night life Vs The Gym: How to find BALANCE

If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting results in fitness. We are trying to build a sustainable LIFESTYLE not do a 2 week fat loss super muscle building fad program ๐Ÿ’ช๐Ÿพ#realGains […]

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Why You SHOULD NOT Buy Set Meal Plans?

This week I’ve been going through my instagram DMs trying to catch up and I could see many people requesting me to send them some SET meal plans. Sooooo…let me give you some REAL advice here. NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even […]

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Gym Life Vs 9 to 5 Life!

For those of you that don’t know, I personally work 9 to 5 in an office ๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ป…and one thing you’ll find out from working in a big office is…how many people absolutely DESPISE the gym ๐Ÿšซ lol, they view it as almost a punishment or an unbearable chore. Do you hate the Gym? You’d be […]

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Fat Loss Advice For Overweight Men and Women!

1.Try as best YOU can, don’t be too heavily influenced by any other person’s fitness journey. Comparing yourself to others is the downfall of many 2. Find out how many calories you consume daily. Its a boring chore but it is extrememly easy and essential to know how much you eat daily, so you can […]

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Avoid these 4 Mistakes That Make You LOOK Fat!

Often people assume they are gaining a lot of fat but in many cases, it can be that you appear that way due to being bloated. 1. Fizzy Drinks! Consuming a lot of fizzy drinks (even zero-calorie ones) can make you appear fat because your stomach is bloated with gasses… I call it the balloon […]

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