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Home » Nutrition & Fitness Blog » Fat Loss Advice

Fat Loss Advice

Fat loss advice made simple!

I aim to provide you with straight forward tips to help you lose weight safely and get in the best shape of your life without making it complicated to understand.


7 Tips To Keep Fat off For Good

4th May 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

Hey peeps! Today I am going to cover 7 daily habits you can do to lose fat and KEEP it off long term aka meaning you don’t gain it back after the ‘8 week workout’ 1. Remove Trigger[…]

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How to Lose The Skinny Fat Body at Home

1st April 2021
 |  Build Muscle, Fat Loss Advice

This is most likely is the question I was asked the most during the gym closures for the covid lockdown… “Can skinny and ‘skinny fat’ people build muscle at home?” and[…]

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5 HIGH PROTEIN Foods to Eat to Build Muscle (low calorie foods)

29th March 2021
 |  Build Muscle, Fat Loss Advice

We are going to cover 5 low calorie yet high protein foods you can eat to help you build muscle and reach your protein goal easier without the need for supplements! When building muscle try to aim[…]

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Skinny Fat Workout Routine for Beginners

28th March 2021
 |  Build Muscle, Fat Loss Advice

3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit multiple[…]

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Nutrition Mistakes That Make You LOOK Fat… (reduce bloating)

Nutrition Mistakes That Make You LOOK Fat… (reduce bloating)

24th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

When in comes to your visual appearance there are often some things people do that contribute to you looking fatter. I want to share 4 things with you that will help you realise the few factors that[…]

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How to start the Gym…after a long time off!

23rd March 2021
 |  Build Muscle, Fat Loss Advice

Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]

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How Much Calories to Eat to Lose Weight?

9th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much calories[…]

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is getting a Sixpack Worth it? (2021)

7th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽‍♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often isn’t the[…]

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4 Steps to Correctly Track your Fat Loss Progress!

6th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

✅ Physique Comparisons – Progress Photos! You never know what you’ve built beneath, until you start chipping away🔥. People often obsess over the number on the weight scales but its[…]

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How does NuttyFoodieFitness Stay in shape ALL year round?

18th May 2020
 |  Fat Loss Advice, Nutrition & Fitness Blog

I interviewed Steph Joshi aka Nuttyfoodiefitness to expose the truth about what her diet, training and daily life consists of for her to be able to eat so much on her youtube channel, yet still[…]

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