How to Get Rid of Skinny Fat Body [6 Simple Tips]
How to Build Muscle and Kick the Skinny-Fat body to the Curb Alright, let’s talk about fixing that skinny-fat body and build a body to improve your confidence when shirtless —this[…]
Fat Loss Tips for Overweight Dads (Lose Weight & Build Muscle)
Being a dad can be a rewarding experience, but it can also be challenging when it comes to maintaining a healthy lifestyle. As an overweight dad, finding the time and motivation to lose[…]
Why Drop Carbs and NOT Fat? (Lose Fat and Retain Muscle)
Fat loss can be a struggle for many but making sure to create a calorie deficit is key. In this article, we will break down the basics of how to correctly create calorie deficits to lose[…]
The Rise of SARMS: A New Generation of Muscle Building
If you are curious about the latest trend in the fitness world? You might of heard the buzz about SARMs, the new player in the performance-enhancing game. It’s becoming increasingly[…]
Why Are So Many Teens Using SARMs?
SARMs…if you haven’t heard of them before. It stands for Selective Androgen Receptor Modulators, they are a relatively new class of performance-enhancing drugs (I basically[…]
4 Reasons Why Every Fitness Person Should Get an Air Fryer?
If you’re into fitness, you know that healthy eating is essential to achieving your goals. However, cooking healthy meals can be a hassle and pretty time consuming. That’s where[…]
Why Do Celebrities Lie About Their Workouts to Get Jacked FAST?
Many ‘superhero movie stars’ and celebrities are known for their amazing jacked physiques, but have you ever wondered how they get so ripped FAST? Most claim to have strict[…]
Will Getting in Shape Help You Get a Girlfriend?
Many assume that being fit and healthy automatically guarantees finding you a girlfriend. But it isn’t that simple? I’ll cover the benefits (and negatives) of being JACKED and[…]
Does Hugh Jackman Really Eat 8,000 Calories?
I love Hugh Jackman as an actor… but some of the diet requirements he has said he does over the years along with many other celebrities to get JACKED and ripped for movies roles, are[…]
Don’t Waste Your Workouts: Learn How Much Protein You Need!
Want to bulk up and build some serious muscle? You’ve likely heard, protein is essential for gains, but how much do you really need to eat? Let’s go over facts and figure out[…]