Trying to drink enough water can be a struggle, but it doesn’t have to be. Here are 7 tips to help you up your water intake with ease!
1. Carry a Water Bottle Everywhere
Bring a reusable water bottle with you wherever you go. Having it on hand will remind you to take sips throughout the day.
2. Set Reminders
Use your phone or a smartwatch to set hourly reminders to drink water. Little nudges can make a big difference in your daily intake.
3. Add Flavour
This is my personal ‘go-to’ tip. If plain water bores you, jazz it up with either zero-added cordial or natural flavours like sliced fruits. Add a slice of lemon, cucumber, or a handful of berries. You’ll be surprised how much more tastety it becomes.
4. Drink a Glass Before Every Meal
Make it a habit to drink a glass of water before each meal. It’s an easy way to boost your hydration and can even help with portion control with your meals.
5. Eat Your Water…
Incorporate more water-rich foods into your diet, like cucumbers, watermelon, and oranges. They help keep you hydrated and are delicious snacks, so its like hitting two birds with one stone.
6. Set a Daily Goal
Aim for a specific amount of water each day, having a target helps keep us accountable.
7. Start and End Your Day with Water
Kick off your morning with a glass of water and end your day with one, too. It’s a simple routine that bookends your day with hydration 💦.
In Conclusion
Staying hydrated doesn’t have to be a huge chore. With these tips, you’ll find it easier to drink more water daily. Cheers to better hydration!
