Personalised Training Routines
Opting for a custom training plan will allow you to choose the amount of days you would like to train per week along with specifying any weak areas you would like to focus on to improve. Together we can make a fitness plan to achieve your unique fitness goals.
How this plan works?
To create your personalised training routine, upon payment you will be sent to a fitness questionnaire that you must complete to ensure the routine can be created to suit you and to achieve your desired fitness goals!
What is included with a Custom Training Plan?
- A structured downloadable PDF which includes;
- Recommended training split to fit your weekly routine.
- Exercise recommendations (w/ sets, reps, and rest periods)
- Printable workouts with an area to log your progress weekly
- A cardio program (if required)
- Extra resources for you to learn more about health and fitness to achieve your goals
Customised Training Plan – Frequently Asked Questions
Incorporating weights too will help you improve your overall frame, help you burn more calories daily and become stronger. With that being said cardio is also important but it shouldn't be the sole focus in a weight loss journey.
Some words from recent clients
Martin 8 Week Coaching Program
Dude you gave me a chance when I was rock bottom. And I believe you saved me from getting in a bad way in life. Yeah I still have good days and bad with food. But I believe I’m winning now! Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊
Jake 12 Week Coaching Program
Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂
Chloe Personalised Training Plan
The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds. Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.
James Personalised Training Plan
Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.
Dan Personalised Training Plan
The plan has been amazing, thanks so much!!
Adheel Personalised Training Plan
Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ