Personalised Training Routines
Having a custom-built training program will allow you to focus on improving your body and achieve your unique fitness goals.
How this plan works?
To create your personalised training routine, upon payment you will be sent to a fitness questionnaire that you must complete to ensure the routine can be created to suit you and to achieve your desired fitness goals!
What is included with in a Customised Plan?
- A structured downloadable PDF which includes;
- Recommended training split to fit your weekly routine.
- Exercise recommendations (w/ sets, reps, and rest periods)
- Printable workouts with an area to log your progress weekly
- A cardio program (if required)
- Extra resources for you to learn more about health and fitness to achieve your goals
When will I get my personalised plan?
You will receive your custom training routine within 48 business hours.