Personalised Training Plan


Get a custom training routine made just for you!

Whether you have an unorthodox weekly schedule, train at home or simply need a well structured training routine to help you improve your weak areas then this custom training plan is for you.

The training plan will be based on your unique needs and equipment you have available at home or in your gym. It will also be created based on your available training days, so you decide how often you would like to train and I’ll create a routine to get you on track, whether your goal is muscle gain, fat loss or simply an overall increased  in your fitness level.

Upon payment there will be a fitness questionnaire on the confirmation page for you to complete. This is so the routine can be created to suit you and help you achieve your desired fitness goals!

What will I get?

  • A custom workout program to fit your weekly schedule
  • Structured downloadable PDF including sets, reps and rest periods for each exercise
  • Printable workouts with space to log your progress weekly
  • A cardio program (if required)
  • Extra resources for you to learn more about fitness and achieve your goals

The personalised program would need to be followed for ideally at least 12 weeks. Also note this does not include a nutrition plan.


Personalised Training Program

Opting for a custom training plan will allow you to choose the amount of days you would like to train per week along with specifying any weak areas you would like to focus on to improve. Together we can make a fitness plan to achieve your unique fitness goals.

How this plan works?

To create your personalised training program, upon payment you will be sent to a fitness questionnaire that you must complete to ensure the routine can be created to suit you and to achieve your desired fitness goals!

What is included with a Custom Training Plan?

  • A structured downloadable PDF which includes;
    • Recommended training routine to fit your weekly schedule.
    • Exercise recommendations (w/ sets, reps, and rest periods)
  • Printable workouts with an area to log your progress weekly
  • A cardio program (if required)
  • Extra resources for you to learn more about health and fitness to achieve your goals

Customised Training Plan – Frequently Asked Questions

You will typically receive your custom training routine within 48 business hours.
Nope. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.
The routine would need to be followed for ideally at least 12 weeks before making any critical changes.
Yes! There are no additional payments, this is a one off customised plan that is built just for you.
Having equipment available would be great but it's not the only route to see progress. In the fitness questionnaire just be sure to remember to include you have no equipment available and then based off your goals, I will create a custom routine to best suit you.
Completely. It's built based on the details you supply in the fitness questionnaire, the more detailed you make it the better.
This plan is for all genders ideally 18 years old and above, but with parental permission 16 and above is also okay.
Yes of course. As long as you're willing to put in the time to exercise, thats all that matters.
Yes, I have created plans for many overweight men and women. My training plans will typically incorporate resistance training and moderate sustainable cardio. I don't believe you should be doing hour long cardio sessions every day, as it's just not sustainable long term.

Incorporating weights too will help you improve your overall frame, help you burn more calories daily and become stronger. With that being said cardio is also important but it shouldn't be the sole focus in a weight loss journey.
Yes! I offer 8 week and 12 week coaching packages. Click here for online coaching


Recent Client Transformations


Rahul 12 Week Coaching Program

I've 100% learnt a lot. Thank you so much for this opportunity for real. Changed my life around and how I view health/fitness. I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home. The homemade bagel pizzas are a huge winner for me. Thanks again, will keep you updated!


Z.G 12 Week Coaching Program

I am 100% satisfied as I made progress physically and mentally while enjoying the foods I ate. It didn't even feel like I was on a diet or anything which made it easy to stick to and enjoyable. So, I am happy with the progress as not only did I lose bodyfat I gained muscle, strength and confidence plus I learned a lot about myself.


P.S 4 Weeks Comparison

I want to say a massive thank you for supporting me and giving me guidance on training and nutrition! I’ve noticed a lot of changes in my body and energy levels since starting with you!


Martin 8 Week Coaching Program

I started because I was told I needed to start to lose weight to begin starting a family. I've always enjoyed doing cardio like biking but was lost when when it came to free weights and how to eat. The biggest help was learning how to improve my diet by learning to cook and eat real meals rather than snacking most the day. I've lost over 15lbs so far, this was a great jump start, as I now know how to move forward and continue to lose weight gradually and safely. Thanks a lot man

Some words from recent clients


Naod 12 Week Coaching Program

I’ve had a different online coach before, which never went well but Tj really exceeded my expectations. I was stuck at a point and felt that I needed extra assistance to hopefully start seeing more changes in my body. So, I am very happy with my progress, my original goal was to lose fat while putting on muscle. Which I achieved throughout these 12 weeks with the help of TJ. I feel much leaner and stronger, and overall happy with the growth and progress.

Overall, I was extremely satisfied with TJ’s service. He really cares about his clients and responds quickly to any questions you might have. He really assesses your progress weekly and makes changes based off of that, he doesn’t just give you a random workout plan and diet, I was able to eat foods I enjoy by making most of them myself at home.


Rahul 16 Week Coaching Program

I always wanted to change and improve my physique but no matter how many times I tried, I didn't see results. TJ has 100000% changed my life for the better. I'd recommend this to anyone who wants to improve themselves - especially if they struggled like myself. Though my physique has improved a lot, the real progress has been my mental strength and having self belief. This was changed by TJ's truthful bluntness which gave me the confidence to keep staying on track + push for higher weights/reps. Thus, improving my physique. I also appreciated that TJ didn't ever tell me I need to completely cut out xyz food. Especially when I come from an ethnic background where there's traditional food at my yard often. Instead, practised moderation and making these foods with lower calories by switching out ingredients (mainly oil to spray oil and air fryer). Now, I'm in the best condition I've ever been in my life- both mentally and physically. The difference in the feeling I have when I look in the mirror , now compared to a few months ago. I can't put it into words.


Chloe Personalised Training Plan

The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds. Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.


Martin 8 Week Coaching Program

Dude you gave me a chance when I was rock bottom. And I believe you saved me from getting in a bad way in life. Yeah I still have good days and bad with food. But I believe I’m winning now! Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊


Jake 12 Week Coaching Program

Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂


James Personalised Training Plan

Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.


Dan Personalised Training Plan

The plan has been amazing, thanks so much!!


Adheel Personalised Training Plan

Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ

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Aggregate Rating
3.5 based on 107 votes
Brand Name
Fitness With TJ
Product Name
Personalised Training Plan
GBP 25.00
Product Availability
Available in Stock
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