Personalised Training Routines
Having a custom-built training program will allow you to focus on improve your body and achieve your unique fitness goals. To begin you will receive a fitness questionnaire that you must complete to ensure the routine can be created to suit you to achieve your desired fitness goals!
What is included with a Customised Plan?
- This will include sets, reps, and rest periods for each exercise.
- Printable workouts with space to log your progress weekly
- A cardio program (if required)