The training plan will be based on your unique needs and equipment you have available at home or in your gym. It will also be created based on your available training days, so you decide how often you would like to train and I’ll create a routine to get you on track, whether your goal is muscle gain, fat loss or simply an overall increase in your fitness level.Description
Personalised Training Program
Opting for a custom training plan will allow you to choose the amount of days you would like to train per week along with specifying any weak areas you would like to focus on to improve. Together we can make a fitness plan to achieve your unique fitness goals.
How this plan works?
To create your personalised training program, upon payment you will be sent to a fitness questionnaire that you must complete to ensure the routine can be created to suit you and to achieve your desired fitness goals!
What is included with a Custom Training Plan?
- A structured downloadable PDF which includes;
- Recommended training routine to fit your weekly schedule.
- Exercise recommendations (w/ sets, reps, and rest periods)
- Printable workouts with an area to log your progress weekly
- A cardio program (if required)
- Extra resources for you to learn more about health and fitness to achieve your goals
Customised Training Plan – Frequently Asked Questions
(If you believe you haven't received your training plan within 72 business hours, please be sure to check your email spam folder).
Incorporating weights too will help you improve your overall frame, help you burn more calories daily and become stronger. With that being said cardio is also important but it shouldn't be the sole focus in a weight loss journey.
Recent Client Transformations
Sajoran 16 Week Coaching Program
I've always wanted to lose some fat and look more muscular but I struggled with sugar cravings and consistently making proper meals but through the coaching TJ gave, I've definitely improved and learnt alot, I'm more mentally and physically stronger now and most of all i've made good progress.
I'd recommend TJ's coaching for anyone that wants to make a change
Rob 16 WEEK COACHING PROGRAM
Looking at my starting picture from 16 weeks ago, I wouldn't of believed I would make progress like this and your plan was great, it never made me feel bad and we saw progress each week. I'm very satisfied - had a few online coaches before who were either strict on diet or barked when you went not according to their plan, TJ was great and non-restrictive and worked to lifestyle as well as obstacles which occurred during the process.
Rahul 12 Week Coaching Program
I've 100% learnt a lot. Thank you so much for this opportunity for real. Changed my life around and how I view health/fitness. I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home. The homemade bagel pizzas are a huge winner for me.
Thanks again, will keep you updated!
Z.G 12 Week Coaching Program
I am 100% satisfied as I made progress physically and mentally while enjoying the foods I ate. It didn't even feel like I was on a diet or anything which made it easy to stick to and enjoyable. So, I am happy with the progress as not only did I lose bodyfat I gained muscle, strength and confidence plus I learned a lot about myself.
Martin 8 Week Coaching Program
I started because I was told I needed to start to lose weight to begin starting a family. I've always enjoyed doing cardio like biking but was lost when when it came to free weights and how to eat. The biggest help was learning how to improve my diet by learning to cook and eat real meals rather than snacking most the day. I've lost over 15lbs so far, this was a great jump start, as I now know how to move forward and continue to lose weight gradually and safely. Thanks a lot man
P.S 4 Weeks Comparison
I want to say a massive thank you for supporting me and giving me guidance on training and nutrition! I’ve noticed a lot of changes in my body and energy levels since starting with you!
Some words from recent clients
Matt Personalised Training Plan
My fitness levels and body image was in the gutter and I was at rock bottom and needed a change.
Now I already feel stronger even though its only been a few weeks. I also have noticed my posture has improved quite a lot which is the most significant change so far. I didn't expect to see changes so soon tbh.
The training plan was easy for a total novice like me to understand, he sent me free nutrition info, and it is a simple plan to follow for people overwhelmed by the gym. TJ has also responded to all my questions fast which has been really helpful and kind, and hes not made me feel like an idiot for being clueless
Naod 12 Week Coaching Program
I’ve had a different online coach before, which never went well but Tj really exceeded my expectations. I was stuck at a point and felt that I needed extra assistance to hopefully start seeing more changes in my body. So, I am very happy with my progress, my original goal was to lose fat while putting on muscle. Which I achieved throughout these 12 weeks with the help of TJ. I feel much leaner and stronger, and overall happy with the growth and progress.
Overall, I was extremely satisfied with TJ’s service. He really cares about his clients and responds quickly to any questions you might have. He really assesses your progress weekly and makes changes based off of that, he doesn’t just give you a random workout plan and diet, I was able to eat foods I enjoy by making most of them myself at home.
Chloe Personalised Training Plan
The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required.
I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds.
Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.
Rob 16 Week Coaching Program
Looking at my starting picture from 16 weeks ago, I wouldn't of believed I would make progress like this and your plan was great, it never made me feel bad and we saw progress each week.
I'm very satisfied - had a few online coaches before who were either strict on diet or barked when you went not according to their plan, TJ was great and non-restrictive and worked to lifestyle as well as obstacles which occurred during the process.
Rahul 16 Week Coaching Program
I always wanted to change and improve my physique but no matter how many times I tried, I didn't see results.
TJ has 100000% changed my life for the better. I'd recommend this to anyone who wants to improve themselves - especially if they struggled like myself. Though my physique has improved a lot, the real progress has been my mental strength and having self belief. This was changed by TJ's truthful bluntness which gave me the confidence to keep staying on track + push for higher weights/reps. Thus, improving my physique.
I also appreciated that TJ didn't ever tell me I need to completely cut out xyz food. Especially when I come from an ethnic background where there's traditional food at my yard often. Instead, practised moderation and making these foods with lower calories by switching out ingredients (mainly oil to spray oil and air fryer).
Now, I'm in the best condition I've ever been in my life- both mentally and physically. The difference in the feeling I have when I look in the mirror , now compared to a few months ago. I can't put it into words.
Martin 8 Week Coaching Program
Dude you gave me a chance when I was rock bottom, doctors recommended I lose weight to help my chances to have kids, and this has helped me get closer.
And I believe you saved me from getting in a bad way in life in general by helping me along on my weight loss journey.. Yeah I still have good days and bad with food. But I believe I’m winning now!
Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊
Jake 12 Week Coaching Program
Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂
James Personalised Training Plan
Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.
Adheel Personalised Training Plan
Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ
