90 Day Online Coaching Package (12 weeks)
This 12 week coaching program will be completely customised to help you achieve your fitness goals. I will factor in your chosen amount of training days per week, available equipment and the exercises you are able to perform. I will help you get in great shape by building muscle and losing fat to help improve your physique.
Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. You will also have weekly check ins to ensure you get the best results possible!
The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 12 weeks to ensure you are pushing yourself to the best of your ability.
Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building.
Bodybuilding supplements are not essential, but can be beneficial. You will be provided with a list of optional natural supplements, that may help you maximise your fitness goals.
What this package contains:
- Advice on how to create a sustainable diet with foods you actually enjoy eating.
- Motivation and someone to hold you accountable
- Unlimited online support from myself.
- I will take the guess work out fitness and will provide you with the knowledge to see results.
- Food & supplement recommendations
- Custom Training Routine
- Including sets, reps, and rest times for each exercise
- Printable workouts with space to log your progress weekly
- An area to upload video footage for me to offer exercise form improvements
- A cardio program (if required)
- Nutrition Advice
- We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it.
- I will also supply recipes and meal suggestions based on foods you enjoy e.g. if you like pizza, I can give you recipes on making lower calories versions that taste great!
- Weekly Check ins
- If there are any issues you can contact me anytime during the week but these are our set weekly check-ins, to make updates and adjustments to the plan and review the previous weeks progress
Online Coaching – Frequently Asked Questions
- Select and purchase the Coaching package
- Fill in the fitness questionnaire - the more detail the better
- I'll review the questionnaire and set up your online plan then contact you
- Start the workouts and begin getting results - Weekly check-ins are on Sundays
However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed.
Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training).
It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results. Together we can make this happen.
Please keep that in mind you will need to be completely honest with me during this period in regards to following the plan provided. If you do slip up or back slide, I will need you to be 100% honest with me so we can address the problem and develop a better strategy to keep you on track :).
Some words from recent clients
Martin 8 Week Coaching Program
Dude you gave me a chance when I was rock bottom. And I believe you saved me from getting in a bad way in life. Yeah I still have good days and bad with food. But I believe I’m winning now! Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊
Jake 12 Week Coaching Program
Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂
Chloe Personalised Training Plan
The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds. Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.
James Personalised Training Plan
Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.
Dan Personalised Training Plan
The plan has been amazing, thanks so much!!
Adheel Personalised Training Plan
Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ