If you need a complete fat loss guide giving you all the steps check out my Complete Fat Loss Guide. The e-book covers the complete necessities to losing body fat along with providing a full workout routine for you to follow.
This routine covers 3 Ab routines (basic, intermediate and advanced), focused on building more blocky solid Abs, with a strong emphasis on the Lower Abs to complete the six-pack look! If you need a complete fitness guide covering training check out my complete fitness guide; The Art of Making Gains. That e-book covers the complete necessities to building muscle, losing body fat along with providing more workout routines for you to follow such as a 3 day full body split, 4 day split and a 6 day split.