I am happy to release my complete fat loss fitness guide; The Art of Making Gains & Losing Body Fat. This Fat Loss e-book covers the steps you need to begin losing body fat and retaining as much muscle mass as you can during your cutting phase. I also include a FREE 5 Day Training Routine for you to follow along with 3 Ab workouts.
The knowledge within this fitness guide will allow you to learn how to get shredded, while teaching you how to balance fitness and daily life.
I created this fat loss guide to allow you ALL to be able to have a one-stop-shop for all the key aspects of how to cut successfully such as how to calculate your calories and macros to aid your personal fat loss journey. This ebook NOT a ‘quick fix’ guide, it is a resource to help you maximise your fitness progress as a hub of fitness knowledge you can refer back to throughout your fitness journey.
Below are the key areas I cover in the guide;
1. How to calculate your calories & macros
2. Choosing your calorie deficit
3. How to track your Fat Loss progress CORRECTLY
4. Dealing with Fat Loss Plataues
5. Can you have cheat days?
6. Gaining Muscle and Losing Fat Simultaneously
7. Fat Loss vs. Weight Loss
8. Cardio Protocols: HIIT vs. LISS
9. Supplements 101
10. Training 101
11. FREE 5 Day Training Routine
12. FREE Ab Muscle Building Routine (3 levels)