This eBook covers a step by step easy to follow guide on how to set up your own calories and macros…without using an online calculator! Enjoy! If you need a complete fitness guide covering training check out my complete fitness guide; The Art of Making Gains. That e-book covers the complete necessities to building muscle, losing body fat along with providing more workout routines for you to follow such as a 3 day full body split, 4 day split and a 6 day split.
Please note: You will be forwarded to a page to download the free tracking macros guide.
If you need a complete fitness guide giving you all the steps check out my complete fitness guide; The Art of Making Gains. The e-book covers the complete necessities to building muscle, losing body fat along with providing solid workout routines for you to follow.
