The Full Body Workout Plan
This 3 Day Training Routine is a great for teenagers or beginners in general looking to start to get in shape and improve their body composition by building muscle and lose body fat. This workout split follows a 3 Day Workout Routine.
If you choose to follow this routine, please ensure you have researched into performing the exercises correctly and safely.
If you would like an in-depth guide to learn how to build muscle and lose fat, purchase the ‘Complete Training Guide eBook‘.
Let the gains commence!
Good luck with the program and be sure to keep me updated on your progress via instagram/snapchat/youtube at @ChillinWithTJ
Please note: Upon purchasing this package, you will be forwarded to a page with a download link for the routine.