The Full Body Workout Plan
This 3 Day Training Routine is a great for teenagers or beginners in general looking to start to get in shape and improve their body composition by building muscle and lose body fat. This workout split follows a 3 Day Workout Routine.
If you choose to follow this routine, please ensure you have researched into performing the exercises correctly and safely.
If you would like an in-depth guide to learn how to build muscle and lose fat, purchase the ‘Complete Training Guide eBook‘.
Training Plan – Frequently Asked Questions
Ps..also if possible train at a similar time each training day, as the human body likes homeostasis e.g. your body get used to training at this time if done consistently.
Some words from recent clients
Martin 8 Week Coaching Program
Dude you gave me a chance when I was rock bottom. And I believe you saved me from getting in a bad way in life. Yeah I still have good days and bad with food. But I believe I’m winning now! Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊
Jake 12 Week Coaching Program
Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂
Chloe Personalised Training Plan
The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds. Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.
James Personalised Training Plan
Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.
Dan Personalised Training Plan
The plan has been amazing, thanks so much!!
Adheel Personalised Training Plan
Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ
Let the gains commence!
Good luck with the program and be sure to keep me updated on your progress via instagram/snapchat/youtube at @ChillinWithTJ
Please note: Upon purchasing this package, you will be forwarded to a page with a download link for the routine.