Personalised Training Plans Built for Your Lifestyle
Stop wasting time with generic workouts. Get a structured routine tailored to your body, your schedule, and your goals.
Whether you’re looking to build muscle, lose fat, or simply get stronger, I’ll create a routine that actually works – and adapts as you progress.
Does any of the below sound familiar?
- You’ve been training for months but your body looks the same
- You’re unsure which exercises actually suit your body type or goals
- You keep switching between programs hoping one will finally "click"
- You’re tired of wasting time on workouts that don’t fit your schedule
- You struggle to stay consistent
- You want to train efficiently without living in the gym
If you nodded yes to any of these, then you’re in the right place!
Get your Personalised Routine today Start building a better you
Here’s What You Get With Your Personalised Training Routine
Every plan is built 100% around you — your goals, your experience, and your available time. No cookie-cutter templates. No wasted sessions. Just efficient, enjoyable training that gets results.
If You Show Up and Put in the Work, You’ll Get Results
Fully Customised Workout Routine
Every routine is designed around your lifestyle — whether you train at home, in a commercial gym, or with minimal equipment. You’ll know exactly what to do, how to do it, and why it works for you.
Each program includes detailed exercise guides, progressive structure, and ongoing adjustments based on your feedback.
Stop Guessing. Start Progressing →
Real Clients. Real Results.
I’ve helped hundreds of busy men build muscle, drop fat, and regain confidence — without giving up their careers or social lives.
Below are some transformations from clients who followed the exact system I’ll personalise for you.
What my clients say...
💬 Neel, 28 – Busy Professional & Weekend Social Butterly 🍽️
When Neel first joined me, his main goal was to drop from 97kg to 85kg and feel more confident in his body. Fast forward, and we’ve smashed that target. Neel's now sitting at just under 81kg and has set a new goal of pushing towards 75kg. Despite a hectic schedule and regular weekends out with mates and family, Neel stayed consistent and focused, which has yielding him great results he can now sustain with ease.
Key improvement areas...
We worked on building better eating habits, especially getting more high-protein meals into his day-to-day routine. Along the way, we tackled fat loss plateaus, strength sticking points, and even helped him shift his mindset around the scale — so he stopped letting the number mess with his head. The scale is just ONE metric, there are many others including; actual visual improvements, how his clothes began fitting better along with his growing confidence.
His cardio fitness level has gone through the roof too, his lifts are also up across the board, and we’ve strengthened a previously weak lower back. Neel’s made huge progress physically and mentally — and we’re not done yet 💪.
💬 Chris, 42 – Busy Dad & Frequent Flyer ✈️
When Chris first came on board, he was juggling a lot; work trips, hotel stays, dad duties and struggling to be consistent with his training and diet. His main goal was simple: lose weight, get stronger (especially his legs for runs and bike rides) and finally build some structure he could stick to, even with a hectic lifestyle.
Fast forward, and Chris has now dropped over 24lbs, built solid strength and significantly improved his endurance — all while managing life on the go. We’ve trained through time zone changes 🛫, hotel gyms and his main home gym set up, keeping it consistent no matter where he is.
Key improvement areas...
Built a more sustainable nutrition system that worked whether he was home or stuck in an airport lounge.
Brought back structure and balance... without it feeling like a second job.
Gave him flexibility without falling off, showing him how to adjust when life gets chaotic, rather than starting over and how to manage his diet around family occasions ✅ Chris now has the tools and momentum to stay in shape year-round, and we’re just getting started 💪.
💬 Zain, 28 – Lab Scientist 🔬
When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again
The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.
👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.
I Want To Make A Change Too"Will This Actually Work For Me?"
"I’ve tried other programs before and nothing stuck..."
Most plans fail because they aren’t designed for you. This one is — built around your exact schedule, gym access, and recovery needs.
"I don’t have much time to train..."
No problem — your plan is structured for maximum efficiency. Most clients train just 3–4 times per week and still make noticeable progress within weeks.
"What if I'm really out of shape?"
Then you're in the perfect spot. Everything is scaled to your current level — no need to ‘keep up’. The more room for progress, the bigger the transformation. You start where you are, and we build from there.
"I’m starting again after a long break..."
Perfect. I’ll meet you where you are and build your strength, fitness, and confidence back up safely and sustainably.
Build my Training Plan → Price: £24.99
Customised Training Plan – Frequently Asked Questions
(If you believe you haven't received your training plan within 5 business days, please be sure to check your email spam folder and if its not there please feel free to contact me at info@fitnesswithtj.co.uk).
Incorporating weights too will help you improve your overall frame, help you burn more calories daily and become stronger. With that being said cardio is also important but it shouldn't be the sole focus in a weight loss journey.