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Sick of online calculators giving you random numbers that don’t work? This free guide breaks down exactly how to set your own calories and macros, step by step and in a way that actually makes sense.
Calculate calories without confusing calculators
Build meals that hit protein targets
Learn the macro approach that actually works
Stop guessing how or what to eat every day
📥 Download it now and stop relying on apps that don’t know your body.
👉 Need a full plan for training and nutrition advice?
Check out the complete fitness training guide, this fitness guide covers workouts, muscle-building, fat loss and training routines (3-day, 4-day, and 6-day options included).
If you need a complete fitness guide giving you all the steps check out my complete fitness training guide. This training guide covers the complete necessities to building muscle, losing body fat along with providing solid workout routines for you to follow.
