Calorie Tracking Guide

Free Download

Learn to Track Calories Without an Online Calculator

Sick of online calculators giving you random numbers that don’t work? This free guide breaks down exactly how to set your own calories and macros — step by step — in a way that actually makes sense.

No confusing math. No guesswork. Just a clear plan you can follow to start building muscle or dropping fat.

📥 Download it now and stop relying on apps that don’t know your body.

👉 Need a full plan for training and nutrition advice?
Check out The Art of Making Gains E-Book — the complete fitness guide covering workouts, muscle-building, fat loss, and training splits (3-day, 4-day, and 6-day options included).

Please note: You will be forwarded to a page to download the free tracking macros guide.

Description

If you need a complete fitness guide giving you all the steps check out my complete fitness guide; The Art of Making Gains. The e-book covers the complete necessities to building muscle, losing body fat along with providing solid workout routines for you to follow.