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Lose the Fat. Build the Muscle. Look Better.

A fully personalised 12-week coaching program for training and nutrition to get you looking and feeling better


Complete Body Transformation Coaching
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Complete Body Transformation Coaching

Between work, family and everyday life, staying fit can feel impossible. This personalised 12-week program helps busy men lose fat and build muscle without overcomplicating things.

This Coaching Is Designed For You If…

✅ You’re tired of starting over and want a plan you can actually stick to
✅ You’ve gained weight and want to get leaner while building muscle
✅ You need actual accountability, not more motivation

Everything You Need To Get Results

  • Personalised Training Plan

    Not a generic PDF workout.
    Your training is built around:

    • Your goal
    • Your lifestyle and schedule
    • Your current ability and equipment

  • Nutrition Guidance That Fits Real Life

    Learn how to eat for results without:
    ❌ Giving up the foods you enjoy
    ❌ Following restrictive meal plans
    ❌ Starting over every Monday

  • Weekly Coaching & Accountability

    Every week we review:

    • Your progress
    • Your training and nutrition
    • What’s working and what needs adjusting
*You must be over 18 years old

£349

Limited Availability – Only 2 Spots Left

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What My Clients Say


Zain, 27 🇬🇧

I’m really happy with the progress I’ve made, I’m actually a returning client (he coached me during lockdown).

This time round was tougher as I was coming back from leg surgery and gained a lot of weight. I wasn’t sure if I’d be able to lose all the fat I put on, but TJ guided me through it step by step.

Since starting, I’ve lost over 10kg and I have definitely gained more muscle. The process as a whole felt manageable, the best part was I was still able to go out for meals with my girlfriend while hitting my goals.

 

Chris, 42 🇺🇸

When I first started with TJ, life was hectic; work trips, hotel stays and dad life, which led me to gain weight.

TJ gave me a clear, flexible plan that fit around my lifestyle. The workouts were structured and easy to stay consistent with, even though my schedule changes every week.

So far, I’ve lost over 24lbs, have more energy and have finally built consistency with this program, whether I’m training at home or on the go. The nutrition approach is realistic, and I can still eat with my family while making progress.

Neel, 28 🇬🇧

I initially reached out to TJ because I wanted to clean up my diet, lose fat, and feel confident in my clothes again.

From the start, the online coaching has been spot on, I never felt restricted or overwhelmed and the diet suggestions has really helped me boost my daily protein amount.

I’ve lost 20kg so far and I’m more than happy with the progress I’ve made, the coaching has been bang on. I’d highly recommend TJ to anyone.

Rahul, 20 🇬🇧

I’ve 100% learnt a lot. Thank you so much for this, it’s changed my life around and how I view health/fitness.

I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home.

Thanks again, will keep you updated!



I want to start my transformation

 

Online Coaching – Frequently Asked Questions

No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.
Yes! There are no additional payments, unless you would like to opt for additional weeks.
In short, my online coaching services gives you a fully personalised fitness plan designed to match your goals and fit into your busy life. We track and improve your daily habits and create a sustainable way of eating and exercising to get you results without feeling overwhelmed. So, whether it's fat loss to strength building, I guide you through every step so you can see real, consistent progress without the guesswork.

Also, if you would like face to face video weekly progress updates (also known as check-ins) instead of messaging via the app, there is an Add-on option for this as an additional add on
Yes. This is crucial for us to stay on track with your diet along with your training performance during your coaching. For this you will need a digital mini food scale.
No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term.

However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed.
Once we hit the 12-week mark, it doesn’t have to stop there. If you’re ready to set fresh goals and take things to the next level, I’d be more than happy to keep working with you and help you crush those new targets. We can keep the momentum going!
Yes. I have now introduced a rolling monthly payment option, so you can spread the cost of your coaching over time.

*Please note, the monthly payment option is slightly more than paying the full coaching price upfront, but it gives you the chance to invest in yourself without worrying about an initial lump sum payment. The price at the time of writing is roughly £110 per month. Please contact me below for more details on this.
Yes, of course. The benefit of online coaching is its International! I've had clients from all over; UK, Europe, UAE and America. All are welcome to use this service.

In regards to the time difference, you will still be able to message me 24/7, don't think you need to wait till its "appropriate" to do to in the UK timezone. Have no worry there, you can message me at any time and I'll respond as soon as possible.
12 weeks is a great length of time to see changes, but of course it depends on your starting point and goal.

If you're honest with yourself and know you have some long standing poor habits and are fairly overweight, then you'll likely know to reach your goal you may need more time which is fine.

I have clients with large goals that are making steps towards them each month. Clients like these typically work with me between 9-12 months (renewals).

If you feel you may be leaning towards this option, then please let me know during onboarding, because I can then plan your training and nutrition phases with that in mind.
I’m so confident my program works, that if you fully commit to the plan, stay consistent and don’t see results after 12 weeks, I’ll coach you for free until you do 💪
Schedule a quick 15 minute call with me to discuss your fitness goals

I’m ready to start

 

How do I get started?

Once you’ve purchased coaching, here’s how we’ll get started on your journey:

 

  1. Step 1: Fill Out Your Fitness Questionnaire

    After payment, you’ll receive a detailed questionnaire. This helps me understand your current lifestyle, fitness level, goals, and preferences so I can build a program that works for you.

  2. Step 2: Your Goal, Your Plan

    Based on your chosen main goal, whether it’s building muscle, losing fat or a combination along with your long-term vision, I’ll create a phased strategy designed to get you there step by step. You’ll also get exclusive access to my private client portal, packed with videos and resources to help you understand fitness, nutrition and the lifestyle changes we’ll be putting in place.

  3. Step 3: Get you on the Coaching App

    While mapping out your plan, I’ll also set everything up in the coaching app, so you have all your workouts, food and progress tracking tools ready for you to use. I will also give you access to a resource hub, will many videos/ebooks to help the journey become even smoother.

From there, you’re ready to hit the ground running. Together, we’ll make sure you stay on track and crush those goals!


Personalised Online Coaching

More Client Testimonials

Fasi

Fasi Online Coaching

Thanks for the push TJ. When I first signed up I wasn't as committed as I thought I would be but when TJ called me out on it and basically cut the strings on many excuses I was making to not really push myself, I really started to make a change and see progress. I'm looking forward to getting even leaner and more fitter!

R

R Online Coaching

I started coaching because I feel I do struggle with building muscle, because I had trained around 6 years before getting TJ as coach already. So far I have lost a good amount of fat and look more defined, so I have seen improvements but with that being said, I'm still eager to keep pushing myself and see how much more muscle I can build on my frame while staying relatively lean.

Nicoleta

Nicoleta Online Coaching

Thanks so much! I am super happy with the progress I've made, I've learnt a lot and most of all I ENJOYED it. I initially came for coaching as despite being active and exercising on my own regularly I was not seeing any improvements in my physical appearance or sports performance but now I have!

Sajoran

Sajoran Online Coaching

I've always wanted to lose some fat and look more muscular but I struggled with sugar cravings and consistently making proper meals but through the coaching TJ gave, I've definitely improved and learnt alot, I'm more mentally and physically stronger now and most of all i've made good progress. I'd recommend TJ's coaching for anyone that wants to make a change

Rob

Rob Online Coaching

Looking at my starting picture from 16 weeks ago, I wouldn't of believed I would make progress like this and your plan was great, it never made me feel bad and we saw progress each week. I'm very satisfied - had a few online coaches before who were either strict on diet or barked when you went not according to their plan, TJ was great and non-restrictive and worked to lifestyle as well as obstacles which occurred during the process.

Del

Del Online Coaching

I am happy and would recommend TJ's coaching, so far i've lost 9kg. I wanted to lose weight and improve my fitness capabilities, as previously I struggled making time to eat better due to binges and also making time to exercise as I never felt comfortable in the gym. However I have managed to learn to consistently cook my own meals, and the odd times I do slip up, it no longer becomes a week long binge. I have the tools to now pick up where I left off and get back to the good eating habits I've built over this period.

 

Why Work With Me?

I’m not here to give you another extreme diet or unrealistic fitness plan. My approach is built around helping busy people build muscle, lose fat and create habits they can maintain long term.

You set what the amount of training days per week will be and I’ll create a fitness routine based on your available equipment and the exercises you are able to perform.

Completely personalised to you

Everyone’s fitness journey is unique, which is why your program will be designed specifically for you. Using the detailed questionnaire you’ll complete after signing up, I’ll create a plan of action in regards to your training and daily habits that aligns with your goals and starting point.

Training Program

Your plan will focus on building muscle, burning fat and strengthening areas that need extra attention. It’ll grow with you as you progress, keeping things fresh and challenging to make sure you’re consistently levelling up.

Nutrition

Stop Guessing What To Eat

I’ll help you understand exactly how to structure your nutrition so you can lose fat, build muscle without overcomplicating it or completely cutting out foods you enjoy.

You will learn how to:

  • Boost your daily protein intake
  • Ensure your daily food quality is high
  • Set calorie goals

 

 

My coaching advice is given on a guidance only basis and is not prescriptive, always consult your physician before beginning any exercise or weight-loss program.

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What my clients say...


🇬🇧 Neel, 28 – Busy Professional & Social Butterfly

🇺🇸 Chris, 42 – Busy Dad & Frequent Flyer ✈️

💬 Zain, 28 – Lab Scientist 🔬


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