Meet Your Coach!
Hi, if this is your first time coming across me! I’m TJ. I specialise in helping busy men and women over 25 become more confident, build a body they’re proud, without having to spend forever in the gym or sacrificing all their family time or social life.
I’m not some 20-something PT living at home with mum & dad with zero commitments and no real-life pressures.
I live the same grind as you, balancing work, family and fitness. I’m a dad to a beautiful daughter and someone who works a 9-to-5 office job, I know exactly what it’s like to juggle responsibilities and put others first and feel myself becoming more and more unfit sitting behind a desk. I know first hand how these things can sap our energy and impact our bodies, which is why I’ve formed some key habits and strategies to stay active and in shape to make sure I can be the best version of myself for my family, friends and of course myself.
So, after years of working with clients and my own personal experience, I’ve now cracked the code on how to make it all work. With the systems I’ve developed, I’ve helped many time-constrained adults just like you; build muscle, lose the extra body fat they’ve been lugging around, boost their confidence and ultimately become a more driven, disciplined version of themselves.
I’ll guide you every step of the way and keep you accountable so you can achieve the life-changing results you deserve. Let’s make it happen!
Get in touch if your are looking to make a real change.
My Approach to Fitness!
My goal is to help you achieve the best shape of your life by building muscle, losing body fat, and creating a lifestyle you can actually stick to. The problem with a lot of fitness advice out there is the “one-size-fits-all” approach, which doesn’t work because everyone’s journey is unique.
I understand that everyone’s starting point, challenges, and goals are different. That’s why I’ll tailor your plan to suit you and make it as sustainable as possible.
Ps don’t worry, we won’t be living off just chicken, rice, and broccoli over here—this is about balance, not restriction.
How you'll see Results!
I’m here to guide you, teach you, and make the process easier to follow. But at the end of the day, you have to do the work. If you’re ready to commit to change, I’ll be with you every step of the way, motivating you, holding you accountable, and helping you build the confidence to keep pushing forward.
This isn’t a "quick fix" it’s about creating habits that lead to lasting results. So if you’re ready to train hard, fuel your body better and make that conscious effort to improve, I’ll make sure the journey is worth it.
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