If Any Of These Sound Familiar, I Can Help
- Your belly fat won’t shift no matter what you try
- You have limited time to exercise
- You keep telling yourself “I’ll start next week”, but never do
- You feel embarrassed getting out of breath playing with your kids
- You know what to do but unable to stay consistent
If you answered “YES” to just ONE of those questions, I can help!
What You Get With My Coaching
Exercise Programming
Nutritional Guidance
Lifestyle & Habit Coaching
Education & 24/7 Support
What my clients say...
Real People. Real Progress.
These are everyday professionals, desk-workers and busy parents just like you... who didn’t think they had the time either.
After injury led to weight gain and muscle loss, Zain rebuilt his physique, got stronger and came back better than ever.
Spent years thinking he could never lose the weight due to cultural foods he loves. Instead, we found balance, lost fat and built muscle.
Constantly changing night shifts made it hard for Fasi to prioritise his health, so we came up with a bulletproof system to fit around his lifestyle.
Frequent travel and hotel stays didn't stop Chris losing 22lbs and getting into the best shape of his life in his 40s.
Nicoleta improved her body composition, reduced bloating and feels fitter, leaner and more confident.
Lost over 40lbs and transformed his physique, moving from skinny fat to a leaner body.
After years of training without seeing definition, we dialled in on his diet to reveal the muscle he had spent years building.
Initially, Saj lost over 11lbs of fat and we are now in the phase of building muscle while maintaining a leaner physique.
After years of struggling to lose stubborn belly fat, Neel dropped 45lbs and completely transformed his physique.
Rob came to coaching feeling out of shape, but by the end had lost fat, improved his fitness and built a healthier lifestyle he can manage.
While studying to become a doctor, he lost 14lbs and by focusing on strength based shorter workouts that fit around a demanding schedule.
Training from home with minimal equipment, she we able to lose 7lbs and achieve the tighter midsection she was aiming for.
I'm ready to make a CHANGE!
WHY I’M DIFFERENT
Coaching Built for Busy Lifestyles (Not Gym Addicts)
Hi, I’m TJ and I’m not some 20-something fitness coach living at home with mum & dad with zero commitments and no real-life pressures. I live the same grind as you, balancing work, family, social events and fitness.
As a dad and someone who’s worked the traditional 9-to-5 office job for over a decade, I know first hand what it’s like to juggle responsibilities, feeling your energy being sapped and slowly seeing yourself becoming more and more unfit sitting behind a desk.
When you choose to work with me as your online fitness coach, I’ll teach you the systems and principles to achieve lasting results No guesswork, no wasted time – just proven methods to help you become fitter, stronger and overall a more disciplined version of yourself.
I’ve been coaching and helping people get fit for 10+ years, and I’ve helped hundreds of men and women get in shape by using strategies that work in the real world – not “perfect conditions.”
You don’t need perfect discipline. You just need a plan that fits your life.
Not ready to commit yet?
No problem, join below to get a months worth of free fitness advice.
My Coaching Approach
No one-size-fits-all workouts. I build your plan around your lifestyle, fitness level and goals, so you actually stick to it and get results without cutting out everything you enjoy.
How You Get Results
You put in the work, I guide the process. Simple. I’ll keep you accountable, adjust your plan as life changes, and help you build habits that last - without living on chicken, rice and broccoli.
Start Coaching Today →