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Optimised Workouts to Gain Faster Results

Get a personalised routine built around your goal, schedule and equipment within 48 hours*


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Personalised Training Plan
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Personalised Training Plan

A fully customised training plan tailored to your goals, schedule and equipment; no subscription or weekly coaching, just a roadmap that works

✅ This is for you if:

  • You feel lost choosing workouts

  • You jump between plans without seeing much progress
  • You are training hard, but not seeing enough tangible results for the effort

  • Ultimately, anyone who wants clarity, structure and most of all progress

What You’ll Receive

  • A customised workout plan that fits your weekly schedule (PDF)
  • Exercise selection matched to your experience level with sets, reps
  • Progression guidance (when & how to increase)
  • Equipment-specific options (home or gym)
  • Ability to print the workouts if you prefer to track progress on paper.
  • Cardio program (if needed) to complement your training.
  • Extra resources to keep you consistent and motivated.

Let’s build a routine that finally works for you.

Original price was: £29.99.Current price is: £25.

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What My Clients Say


Nicoleta

Thanks so much! I am super happy with the progress I’ve made, I’ve learnt a lot and most of all I ENJOYED it.

I initially came for coaching because… despite being active and exercising on my own regularly, I was not seeing any improvements in my physical appearance or sports performance but now I have!

So, thanks a lot TJ

Rahul

I’ve 100% learnt a lot. Thank you so much for this opportunity for real. Changed my life around and how I view health/fitness. I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home. The homemade bagel pizzas are a huge winner for me.

Thanks again, will keep you updated!


Hear more from previous clients


How it works?

  1. Fill in a fitness questionnaire about your goal, experience, and schedule

  2. I design your personalised training routine

  3. You start training with clarity and no-guesswork

Create My Training Plan

 

Customised Training Plan – Frequently Asked Questions

You will typically receive your custom training routine within 2-4 business days.

(If you believe you haven't received your training plan within 5 business days, please be sure to check your email spam folder and if its not there please feel free to contact me at info@fitnesswithtj.co.uk).
Nope. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.
The routine would need to be followed for ideally at least 12 weeks before making any critical changes.
Yes! There are no additional payments, this is a one off customised plan that is built just for you.
Having equipment available would be great but it's not the only route to see progress. In the fitness questionnaire just be sure to remember to include you have no equipment available and then based off your goals, I will create a custom routine to best suit you.
This plan is for all genders 18 years old and above.
Yes of course. As long as you're willing to put in the time to exercise, thats all that matters.
Yes, I have created plans for many overweight men and women. My training plans will typically incorporate resistance training and moderate sustainable cardio. I don't believe you should be doing hour long cardio sessions every day, as it's just not sustainable long term.

Incorporating weights too will help you improve your overall frame, help you burn more calories daily and become stronger. With that being said cardio is also important but it shouldn't be the sole focus in a weight loss journey.
Yes! I offer 12 week online coaching packages. Click here for more information

Build my personalised plan


More Information

Personalised Training Program

Why this personalised plan works?

The problem isn’t effort, it’s lack of structure and direction. So, unlike generic, one-size-fits-all programs, your routine will be built entirely around:

 ✅ Your goals → building muscle, losing fat or improving overall fitness.

 ✅ Your equipment → whether you train at home or in the gym.

 ✅ Your schedule → you choose the number of days, I’ll design the plan to fit seamlessly into your life.

This Plan Removes the Guesswork Completely

Build my personalised plan

The one-off personalised plan would need to be followed for ideally at least 12 weeks. Also note this does not include a set nutrition plan.

 

Some words from recent clients

Matt

Matt Personalised Training Plan

My fitness levels and body image was in the gutter and I was at rock bottom and needed a change.

Now I already feel stronger even though its only been a few weeks. I also have noticed my posture has improved quite a lot which is the most significant change so far. I didn't expect to see changes so soon tbh.

The training plan was easy for a total novice like me to understand, he sent me free nutrition info, and it is a simple plan to follow for people overwhelmed by the gym. TJ has also responded to all my questions fast which has been really helpful and kind, and hes not made me feel like an idiot for being clueless

Chloe

Chloe Personalised Training Plan

The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds.

Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.

Nick

Nick Personalised Training Plan (Home)

Thanks so much for this, it exceeded my expectations and thanks so much for taking the time to ask follow up questions and really personalise it with this equipment that I have at home. All the best 👍

Adheel

Adheel Personalised Training Plan

Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ

James

James Personalised Training Plan (Home)

Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.

J.H

J.H Personalised Training Plan (Home)

Thanks man, the home workout you made for me has been going really well. I feel stronger now, so I'm going to actually join a gym, so I will be purchasing another for you to create me workout plan to now include gym equipment.

Laura

Laura Personalised Training Plan

Thank you so much for the personalised plan and all the information, the plan looks nice and I appreciate you making the extra changes I asked for 👍

Neil

Neil Personalised Training Plan

Perfect, it's just what I needed. It's more detailed than I thought it would be 💪 Thanks TJ

Charlie

Charlie Personalised Training Plan

Hi mate, thanks a lot this is fantastic, I'm sure my mum will very much enjoy this routine!

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