This program focuses on solely optimising your training to maximise strength and build muscle faster
Access to Mobile Coaching App
Personalised Training Plan - Progressively tracked to ensure strength and muscle growth. Along with identifying any weak areas to hone in on to improve your overall physique.
Exercise Form Reviews
Visual Progress Reviews - We will review your progress photos to ensure we target any weak areas.
Bi-weekly Check-Ins - We will review your training performance every two weeks.
This program focuses on building sustainable nutrition and training protocols to build muscle and lose fat efficiently.
Access to Mobile Coaching App
Nutrition assessment - Based on your food preferences we will begin building a list of high protein go-to meals for you to start eating
High Protein Recipe Library - Access to over 60 simple high protein recipes
Client-Only Educational Video Hub - Simple 3-5 minutes videos covering advice from training and nutrition to lifestyle tips to improve performance and increase your progress
Personalised Training Plan
Exercise Form Reviews
Visual Progress Reviews
Weekly Check-Ins - We will review your training and nutrition performance every week.
When Neel started coaching, his goal was to drop from 97kg to 85kg and feel more confident in his body. He didn’t just hit that target — he’s now under 81kg, despite juggling a busy schedule and a very active social life.
Key improvements
Built sustainable eating habits with higher protein intake
Broke through fat loss plateaus without extreme dieting
Increased strength across all major lifts
Strengthened his previosuly weak lower back
Removed his unhealthy obession with his scale weight
As a result, Neel now judges progress by how his clothes fits and how he actually feels - not just by numbers on a scale. He's made huge progress physically and mentally and we’re not done yet 💪.
🇺🇸 Chris, 42 – Busy Dad & Frequent Flyer ✈️
When Chris first came on board, he was juggling a lot; work trips, hotel stays, dad duties and struggling with added weight gain. His main goal was simple: lose weight, get stronger and build a routine he could stick to despite a hectic schedule.
Key improvements
Dropped body fat and looks much leaner and fitter
A sustainable nutrition approach that works at home or while travelling
Consistent training structure (home/hotel workouts)
Flexibility to stay on track during busy periods and family occasions
Since starting, Chris has lost over 24lbs and a built stronger and more functional body and now has the tools and confidence to stay in shape year-round and this is just the beginning 💪
💬 Zain, 28 – Lab Scientist 🔬
When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again
The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.
👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.
