This program focuses on building sustainable nutrition and training protocols to build muscle and lose fat efficiently.
Mobile Coaching App
Nutrition assessment - Based on your food preferences we will begin building a list of high protein go-to meals for you to start eating
High Protein Recipe Library - Access to over 60 simple high protein recipes
Client-Only Educational Video Hub - Simple 3-5 minutes videos covering advice from training and nutrition to lifestyle tips to improve performance and increase your progress
Personalised Training Plan
Exercise Form Reviews
Visual Progress Reviews
Weekly Check-Ins - We will review your training and nutrition performance every week.
When Neel started coaching, his goal was to drop from 97kg to 85kg and feel more confident in his body. He smashed that target and is now under 81kg, despite juggling a busy schedule and a very active social life.
Key improvements
Built sustainable eating habits with higher protein intake
Broke through fat loss plateaus without extreme dieting
Increased strength across all major lifts
Strengthened his previously weak lower back
Removed his unhealthy obsession with the weight scales
🇺🇸 Chris, 42 – Busy Dad & Frequent Flyer ✈️
When Chris first came on board he was juggling a lot; work trips, hotel stays, dad duties and struggling with added weight gain. His main goal was simple: lose weight, get stronger and build a routine he could stick to despite a hectic schedule.
Key improvements
Lost over 24lbs and a built stronger and more functional body
A sustainable nutrition approach that works at home and while travelling
Consistent training structure (home/hotel workouts)
Flexibility to stay on track during busy periods and family occasions
💬 Zain, 28 – Lab Scientist 🔬
When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again
The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.
👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.
