1:1 Online Fitness Coaching – Build Muscle, Lose Fat, Stay Fit

Is my coaching for you?

It is for you…

If you’re done with feeling sluggish, out of shape and uncomfortable in your own skin
If you’re ready to ditch the “all or nothing” mindset and focus on tangible progress.
If you want a structured plan that fits around work, family and your busy schedule!
If you’re tired of starting over every few months and want lasting results.
If you are unsure what and how to eat to gain results.
If you need to be held accountable and motivated to push yourself.
If you understand that hiring a coach isn’t a magic fix, but a tool to get you where you want to be faster.

It isn’t for you…

If you’d rather blame your age, metabolism or genetics rather than take action.
If you think just going to the gym is enough without fixing your nutrition.
If you’re not serious about breaking bad habits that are keeping you stuck.
If you expect results without effort but aren’t willing to put in the work.
If you don’t see health and fitness as a long-term investment in yourself.
If you truly feel you’re not ready yet to commit and make a lifestyle change.

What my clients say...

💬 Neel, 28 – Busy Professional & Weekend Social Butterly 🍽️

When Neel first joined me, his main goal was to drop from 97kg to 85kg and feel more confident in his body. Fast forward, and we’ve smashed that target. Neel's now sitting at just under 81kg and has set a new goal of pushing towards 75kg. Despite a hectic schedule and regular weekends out with mates and family, Neel stayed consistent and focused, which has yielding him great results he can now sustain with ease.

Key improvement areas...

We worked on building better eating habits, especially getting more high-protein meals into his day-to-day routine. Along the way, we tackled fat loss plateaus, strength sticking points, and even helped him shift his mindset around the scale — so he stopped letting the number mess with his head. The scale is just ONE metric, there are many others including; actual visual improvements, how his clothes began fitting better along with his growing confidence.

His cardio fitness level has gone through the roof too, his lifts are also up across the board, and we’ve strengthened a previously weak lower back. Neel’s made huge progress physically and mentally — and we’re not done yet 💪.

💬 Chris, 42 – Busy Dad & Frequent Flyer ✈️

When Chris first came on board, he was juggling a lot; work trips, hotel stays, dad duties and struggling to be consistent with his training and diet. His main goal was simple: lose weight, get stronger (especially his legs for runs and bike rides) and finally build some structure he could stick to, even with a hectic lifestyle.

Fast forward, and Chris has now dropped over 24lbs, built solid strength and significantly improved his endurance — all while managing life on the go. We’ve trained through time zone changes 🛫, hotel gyms and his main home gym set up, keeping it consistent no matter where he is.

Key improvement areas...

Built a more sustainable nutrition system that worked whether he was home or stuck in an airport lounge.

Brought back structure and balance... without it feeling like a second job.

Gave him flexibility without falling off, showing him how to adjust when life gets chaotic, rather than starting over and how to manage his diet around family occasions ✅ Chris now has the tools and momentum to stay in shape year-round, and we’re just getting started 💪.

💬 Zain, 28 – Lab Scientist 🔬

When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again

The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.

👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.

I Want To Make A Change Too

Start Your Journey Today