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Train Smarter. Lift Heavier. Grow Faster.

Personalised 1:1 coaching to push your lifts & optimise every workout


Muscle & Strength Coaching Program
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Muscle & Strength Coaching Program

This online coaching program will be completely customised to optimise your training routine to reach your goal of; muscle gain, fat loss and/or strength gain. You choose the amount of training days per week you have available and I’ll develop your periodised training program.

Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment.

Who this coaching plan is suited for:

  • You want clear, structured guidance to progress your training and see better results

  • You already eat high-protein meals consistently

  • You understand the basics of nutrition and don’t need full meal planning

  • You want a plan that focuses on muscle growth and strength improvements

WHAT THIS PACKAGE CONTAINS:

  • Fitness Workout App – Log workouts and much more while on the move (Apple, Android or website browser)
  • Progressive Workout Routines – I will take the guess work out and guide you to see results.
  • Goal Based Training – We will narrow down what issues your currently having along with setting short and longterm goals for us to work towards.
  • Visual Progress Reviews – We will review your progress photos to ensure we target any weak areas
  • Exercise Form Reviews – You can film and send videos of you performing exercises for me to review
  • In-App Check-Ins – I will review your training performance every two weeks to make updates to your workout plan to ensure you keep making progress
  • 1:1 Messenger Chat – You can message me any day in the week (24/7) when you have an issue or need any guidance
  • Habit and Accountability Tracking – Extra motivation and someone to hold you accountable and push you to succeed
  • Unlimited online support from myself.
  • This plan does not include nutrition or meal plans
*You must be over 18 years old

£249

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Customised Workout Plan – Frequently Asked Questions

After you complete the questionnaire, I will review it all and be in contact within 48 business hours with the next steps to set up your coaching plan on the App.

(If you believe you haven't received any communication within 72 business hours, please be sure to check your email spam folder).
Nope. If you train at home that is fine, but for the best results you will need to own enough weights for you to be able to progressively lift heavier over time.
Yes! There are no additional payments, this is a one off payment that will give you access to my services and coaching via the fitness app during the 12 week period.
Completely. It's built based on the details you supply in the fitness questionnaire, the more detailed you make it the better.
This plan is for all genders 18 years old and above.
Yes of course. As long as you're willing to put in the time to exercise, thats all that matters.
I have a separate service which covers this, I have a 12 week coaching package. Click here for online coaching
No, every 2 weeks I will review your training performance and make amendments when needed based the feedback I receive via our check ins. For example; this may involve an increase weight, change of exercises and/or form amendments to make sure you are making progress. *To see measurable progress there does need to be a level of consistency with your routine, so week to week would never consist of a complete brand new workout. However we may implement phases where we may focus on other areas more than others e.g. if there are any weak areas we identify we need to focus on more
The workouts are entirely tailored to you and your goals. So if you are new to the gym I’ll create a personalised routine to suit your fitness level and gradually work your way up, setting you on the path to make results.

More Information

12 Week Online Coaching Package [Workout Only]

This 12 week ‘Workout Only’ coaching program will be completely customised to help you improve your fitness level (muscle gain, fat loss and/or strength gain). You choose the amount of training days per week you have available and I’ll develop a fitness routine based on your available equipment and the exercises you are able to perform.

Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. We will also have in-depth check ins every 2 weeks to ensure you are making progress so you get the best results possible, plus you are able to message me 1:1 any day via the text messaging feature in the app, if you need any extra help.

What is a personalised workout program

It is a training program that will be personalised to your needs whether its muscle growth, fat loss, conditioning or strength gain. The workout routine provided via my fitness app will be amended over the course of the 12 weeks to ensure you are continually pushing yourself to the best of your ability. Many people often THINK they are pushing themselves while training but sometimes it takes an experienced third-party to analyse your performance and give you that little extra nudge. You’ll be amazed at how much these small improvements over time really do make the difference.

Who is this coaching plan suited for?

This coaching option is for those whom already have a handle on their nutrition but just need guidance on how to progress in their training to see greater results. So in essence you should already be eating high protein meals and overall consuming enough protein to achieve adequate muscle growth. Based on the stats you submit via the sign up form, I may recommended a protein target you should aim to reach daily (but I will not be reviewing your diet in-depth).

If you require help with your nutrition, please select my complete 12 Week Coaching Program.

Who is this coaching plan NOT suited for?

Someone that is seeking results while currently consuming a poor diet. As the saying goes ‘You cannot out train a BAD diet‘. For example; if your ultimate goal is fat loss but you have no plans to improve your eating habits but are looking for a fitness program to replace you having to address your diet – This plan is not for you.

 

Please keep that in mind you will need to be completely honest with me during this period in regards to following the training plan provided. If you do slip up and/or miss workouts, I will need you to be 100% honest with me so we can address the problem and develop a better strategy to keep you on track 💪

Client Transformations

Fasi

Fasi Online Coaching

Thanks for the push TJ. When I first signed up I wasn't as committed as I thought I would be but when TJ called me out on it and basically cut the strings on many excuses I was making to not really push myself, I really started to make a change and see progress. I'm looking forward to getting even leaner and more fitter!

Nicoleta

Nicoleta Online Coaching

Thanks so much! I am super happy with the progress I've made, I've learnt a lot and most of all I ENJOYED it.
I initially came for coaching as despite being active and exercising on my own regularly I was not seeing any improvements in my physical appearance or sports performance but now I have!

G

G Online Coaching

Thanks for the positive and encouraging support so far, you've really helped me push myself to train harder and see changes and appreciate my progress over time. My goal was to not be too big but to get a leaner look like say Brad Pitt in Fight Club and i'm gradually getting there. Ps my gf adores my six pack now 😂 but all thanks to you man, you made it seem so easy for me to get it - now the goals to keep it!!

Sajoran

Sajoran Online Coaching

I've always wanted to lose some fat and look more muscular but I struggled with sugar cravings and consistently making proper meals but through the coaching TJ gave, I've definitely improved and learnt alot, I'm more mentally and physically stronger now and most of all i've made good progress.
I'd recommend TJ's coaching for anyone that wants to make a change

Rahul

Rahul Online Coaching

I've 100% learnt a lot. Thank you so much for this opportunity for real. Changed my life around and how I view health/fitness. I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home. The homemade bagel pizzas are a huge winner for me.

Thanks again, will keep you updated!

Z.G

Z.G Online Coaching

I am 100% satisfied as I made progress physically and mentally while enjoying the foods I ate. It didn't even feel like I was on a diet or anything which made it easy to stick to and enjoyable. So, I am happy with the progress as not only did I lose bodyfat I gained muscle, strength and confidence plus I learned a lot about myself.

Rob

Rob Online Coaching

Looking at my starting picture from 16 weeks ago, I wouldn't of believed I would make progress like this and your plan was great, it never made me feel bad and we saw progress each week. I'm very satisfied - had a few online coaches before who were either strict on diet or barked when you went not according to their plan, TJ was great and non-restrictive and worked to lifestyle as well as obstacles which occurred during the process.

Del

Del Online Coaching

I am happy and would recommend TJ's coaching. I wanted to lose weight and improve my fitness capabilities, as previously I struggled making time to eat better due to binges and also making time to exercise as I never felt comfortable in the gym. However I have managed to learn to consistently cook my own meals, and the odd times I do slip up, it no longer becomes a week long binge. I have the tools to now pick up where I left off and get back to the good eating habits I've built over this period.

Martin

Martin 8 Week Online Coaching

I started because I was told I needed to start to lose weight to begin starting a family. I've always enjoyed doing cardio like biking but was lost when when it came to free weights and how to eat. The biggest help was learning how to improve my diet by learning to cook and eat real meals rather than snacking most the day. I've lost over 15lbs so far, this was a great jump start, as I now know how to move forward and continue to lose weight gradually and safely. Thanks a lot man

This coaching service is for 12 weeks but of course if you are happy with the results you can renew this when it’s over at a discounted price.
My coaching advice is given on a guidance only basis and is not prescriptive, always consult your physician before beginning any exercise or weight-loss program.

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