I am truly proud to release my complete fitness guide; The Art of Making Gains. This e-book covers the complete necessities to building muscle, losing body fat along with providing solid workout routines for you to follow. The knowledge within this guide will even allow you to eventually great your own fitness routine.
I created this guide to allow you all to be able to have a one-stop-shop for all the key aspect of building muscle along with many insights i have gained over my years of training. This is not a ‘quick fix’ book, this is a guide to help you maximise your fitness progress and a hub of muscle building knowledge you can refer back to throughout your journey, from those just starting to those that are more advanced.
The intention of this guide was to provide vital information but in my own unique style with very easy to understand terminology. Below are the key areas I cover in the guide;
1. Finding the Right Approach for YOU!
2. The Foundation of Building Muscle: Progressive Overload
3. Training Intensity, Volume & Consistency
4. Gaining Muscle and Losing Fat Simultaneously
5. The Solution to Beat Being Skinny Fat
6. Fat Loss vs. Weight Loss
7. Is Cardio Your Enemy?
8. HIIT vs. LISS
9. Beating Plateaus
10. Sample Training Routines
a. How to choose the right one for you
b. 3 Day Full Body
c. 4 Day: Upper, Lower
d. 6 day Split: PPL
11. Training Summary