Home Training Routine at Home w/ Dumbbells
This home Training Routine is a great for those looking to start exercising at home to get more active and build muscle along with losing weight. This is a Upper/Lower body routine based on training 4-5 times per week. If you would like a personalised training routine, purchase one of my custom workout plans.
If you choose to follow this routine, please ensure you have researched into performing the exercises correctly and safely. This routine requires gym equipment.
To see the maximum results you will of course need to be following an appropriate diet.
If you would like an in-depth guide to learn how to build muscle and lose fat, purchase the ‘Complete Training Guide eBook‘.
Let the gains commence!
Good luck with the program and be sure to keep me updated on your progress via instagram/snapchat/youtube at @ChillinWithTJ
Please note: Upon purchasing this package, you will be forwarded to a page with a download link for the routine.