Complete Nutrition eBook

£11.99

This nutrition e-book is a 20+ page guide covering the steps you need to learn to create the best sustainable meal plan for you. You will learn how to calculate your own calories/macros and structure your eating plan along with many recommendations to maximise results. I also include an additional FREE Abs Workout routines (beginner, intermediate and advanced) for you to follow.

Please note: Upon purchasing this package, you will then be forwarded to a page to download the fitness guide.

Description

I am happy to release my complete nutrition guide; The Art of Sustainable Eating. In this nutrition e-book the information provided throughout will have no unnecessary complex jargon. The aim of this eBook is to provide you with a simple guide for you to learn and apply the principles to achieve your personal goal, whether it being, to lose weight (mainly body fat) or gaining weight/muscle.

The knowledge within this fitness guide will allow you to learn how to get shredded, while teaching you how to balance fitness and daily life.

I created this fat loss guide to allow you ALL to be able to have a one-stop-shop for all the key aspects of how to cut successfully such as how to calculate your calories/macros and structure your own personal meal plan.

This ebook NOT a ‘quick fix’ guide, it is a resource to help you maximise your fitness progress as a hub of knowledge you can refer back to throughout your fitness journey.

Below are the key areas I cover in the guide;

1. The Best Diet Plan…For You
2. Calories & Macros 101
a. Why Do They Matter?
b. Calories For Weight Loss
c. Calories For Weight Gain
d. Calculating Your Macros
e. Do you have to Track Calories?
3. Building Your Own Meal Plan
a. Set plans
b. Flexible dieting (IIFYM)
c. Low cALORIE SNACKS
4. Tracking Your Progress
5. Does Micronutrients Matter?
6. Beating Fat Loss Plateaus
7. Reducing Belly Fat & BUILDING Abs
8. How to Reduce Bloating?
a. The Importance of Fibre
b. How Drinking Water Aids Weight Loss
9. Progress BLOCKERS
a. How Sleep Impacts Your Progress
b. How Stress Impacts Your Progress
10. Meal Timing & Frequency
a. HOW IMPORTANT IS IT?
b. HOW TO EAT ON TRAINING DAYS
11. Intermittent Fasting 101
12. Supplements That Can Help


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Brand Name
Fitness With TJ
Product Name
Complete Nutrition Guide
Price
GBP 11.99
Product Availability
Available in Stock

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