Complete Nutrition Guide


This is not a typical “diet book” it is healthy nutrition guide that covers the steps for you to create the best sustainable diet that suits you. You will learn how to create a sustainable diet eating foods that you actually enjoy that will help you reach closer to your goals and how to maximise your results quicker. No starving yourself, no gimmicks, no quitting junk food for life and no more eating foods you hate to try see results.

This nutrition food guide is NOT a basic ‘quick fix’ plan, it is a resource to help you maximise your fitness progress, as an in-depth hub of knowledge that you can refer back to throughout your fitness journey.

Includes 3 FREE Abs workout routines (beginner, intermediate and advanced).

Please note: Upon purchasing this package, you will then be forwarded to a page to download the fitness guide.


I am happy to release my complete nutrition guide; The Art of Sustainable Eating. In this nutrition e-book the information provided throughout will have no unnecessary complex jargon. The aim of this diet guide is to provide you with a simple guide for you to learn and apply the principles to achieve your personal goal, whether it being, to lose weight (mainly body fat) or gaining weight/muscle.

I created this nutrition guide to allow you ALL to be able to have a one-stop-shop for all the key aspects of how to improve your diet and be able to lose weight.

This ebook NOT a ‘quick fix’ guide, it is a resource to help you maximise your fitness progress as a hub of knowledge you can refer back to throughout your fitness journey.

Below are the key chapters covered in the guide

1. The Best Diet Plan…For You
2. Calories & Macros 101
a. Why Do They Matter?
b. Calories For Weight Loss
c. Calories For Weight Gain
d. Calculating Your Macros
e. Do you have to Track Calories?
3. Building Your Own Meal Plan
a. Set plans
b. Flexible dieting (IIFYM)
c. Low Calorie Snacks
4. Tracking Your Progress
5. Does Micronutrients Matter?
6. Beating Fat Loss Plateaus
7. Reducing Belly Fat & BUILDING Abs
8. How to Reduce Bloating?
a. The Importance of Fibre
b. How Drinking Water Aids Weight Loss
9. Progress BLOCKERS
a. How Sleep Impacts Your Progress
b. How Stress Impacts Your Progress
10. Meal Timing & Frequency
11. Intermittent Fasting 101
12. Supplements That Can Help

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Aggregate Rating
3.5 based on 41 votes
Brand Name
Fitness With TJ
Product Name
Complete Nutrition Guide
GBP 11.99
Product Availability
Available in Stock

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