Menu

4 Day Training Routine

£5.99

The Upper/Lower Body Workout Plan

This 4 Day Training Routine is a great for those looking to start to get in shape and improve their body composition by building muscle and lose body fat. This split follows a Upper/Lower workout Routine. If you would like a personalised training routine, purchase one of my custom workout plans.

Let the gains commence!

Please note: Upon purchasing this package, you will be forwarded to a page with a download link for the routine.
Category: Tags: , , , , , , , , , ,

Description

The Upper/Lower Body Workout Plan

This 4 Day Training Routine is a great for those looking to start to get in shape and improve their body composition by building muscle and lose body fat. This split follows a Upper/Lower Workout Routine.

If you choose to follow this routine, please ensure you have researched into performing the exercises correctly and safely.

If you would like an in-depth guide to learn how to build muscle and lose fat, purchase the ‘Complete Training Guide eBook‘.

Training Plan – Frequently Asked Questions

There is no single best workout routine for everyone. It comes down to how often you can manage to train per week and sustain it e.g. if you can only afford to consistently train 4 day per week, there would be no point opting for a 5 day training plan. Training Split examples:
The routines includes the sets, reps and rest time between each exercises. If you would like custom training plans click here
Whenever you have time and the energy to train with a good performance is what matters the most.
Ps..also if possible train at a similar time each training day, as the human body likes homeostasis e.g. your body get used to training at this time if done consistently.
Light cardio is fine as a warm up but for your main cardio (lasting over 10 minutes), I would recommend performing it after your main workout. Doing it beforehand would impact your performance in your training sessions
For a beginner 3-4 day routines are fine and will produce results. At this stage more doesn't mean MORE muscle gains. For intermediate lifters (consistent training over 2 years) 4-6 days is enough to see progress along with a high protein diet.
These training plans include machines you find in a Gym. Click here for home workouts

Some words from recent clients

Martin

Martin 8 Week Coaching Program

Dude you gave me a chance when I was rock bottom. And I believe you saved me from getting in a bad way in life. Yeah I still have good days and bad with food. But I believe I’m winning now! Thanks again for everything man. Them man boobs and belly be disappearing man! 🔥😊

Jake

Jake 12 Week Coaching Program

Thank you so much! I've been enjoying the coaching and I find it much more sustainable than the last coach I had. I've managed to increase my calories and still make progress!! I'm happy with how its going and I feel I will be able to maintain this plan myself past the 12 weeks. Thanks again 🙂

Chloe

Chloe Personalised Training Plan

The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with press ups before and I couldn’t get past 5 but I can now do the 17 that’s required. I also feel the fittest I’ve been as I can also do the other navy tests, I can easily do 32 sit ups and my cardio has improved loads I can do the 1.5 mile run in 11 minutes 30 and the pass time is 14 minutes 25 seconds. Thank you so much for helping my TJ, I really do appreciate it as you’re helping me get my dream job.

James

James Personalised Training Plan

Thanks a lot, the routine looks great. I can't wait to start, thanks for getting it to me so quickly. You've given me some great ideas for training at home.

Dan

Dan Personalised Training Plan

The plan has been amazing, thanks so much!!

Adheel

Adheel Personalised Training Plan

Thanks for getting this to me so swiftly. The workout plan looks great, thanks for extra bits of help on what foods to eat and how to track my calories. Thanks for this TJ

Let the gains commence!

Good luck with the program and be sure to keep me updated on your progress via instagram/snapchat/youtube at @ChillinWithTJ

Please note: Upon purchasing this package, you will be forwarded to a page with a download link for the routine.

Summary
product image
Aggregate Rating
3 based on 8 votes
Brand Name
Fitness With TJ
Product Name
4 Day Training Routine
Price
GBP 4.99
Product Availability
Available in Stock

You may also like…

Related products

Add Routine to Basket