How to Calculate your Calories & Macros!
How to calculate your own macros step-by-step…without using an online calculator! I created FREE downloadable guide for calculating macros to help get you guy’s…and girls get started.[…]
Tag: free fitness advice
How to Start The Gym For The First Time
Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to[…]
What is Skinny Fat and How Do I Lose It?
Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of[…]
SAVE CALORIES BY DRINKING WATER INSTEAD OF FIZZY Drinks & JUICE
By switching from drinking sugary fizzy pop or overly sweet juices to drinking water you could save up to 300 calories a day alone, depending on how many of those drinks you would usually have per[…]
LOSE WEIGHT WITH INTERMITTENT FASTING
WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you schedule[…]
WHEN IS THE BEST TIME TO WEIGH YOURSELF?
Here’s a super common fitness question…When is the BEST time of Day to Weigh Yourself. Is it the morning, afternoon or at night? As long as you weight yourself at the same time everyday[…]
10 REASONS WHY YOU SHOULD START THE GYM…
So your thinking about getting in shape, huh? Well here’s 10 solid reasons for you to get your ass in the gym. #1: STOP SLACKING & GET HEALTHY This should go without saying but I’m going[…]