If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out.
Achieving balance is crucial to having long lasting results in fitness. We are trying to build a sustainable LIFESTYLE not do a 2 week fat loss super muscle building fad program 💪🏾#realGains
Why would you want to spend time getting in shape but give up the chance to enjoy the body you’ve built. Granted you will need to adjust or limit potential bad eating or drinking habits but once in while it is crucial to have a break and RELAX!