Will Getting in Shape Help You Get a Girlfriend?
Many assume that being fit and healthy automatically guarantees finding you a girlfriend. But it isn’t that simple? I’ll cover the benefits (and negatives) of being JACKED and[…]
Tag: gym beginner
Don’t Waste Your Workouts: Learn How Much Protein You Need!
Want to bulk up and build some serious muscle? You’ve likely heard, protein is essential for gains, but how much do you really need to eat? Let’s go over facts and figure out[…]
5 Things I Wish I Knew Before Starting The Gym
Avoid the fitness mistakes I made as a gym newbie! You don’t want to hinder your progress or risk injury. Gain muscle and get in shape by steering clear of common pitfalls. Plus,[…]
6 Unconventional Tips to Smash Your Fitness Goals with a 9 to 5 Job!
Looking to lose your dad bod, mum tum, or skinny fat body but don’t know where to start with your 9 to 5 office job? Check out these 6 unorthodox tips, along with the foods to eat at[…]
Torch Calories Like a Pro: Tips for Burning Fat Faster!
Don’t waste your time! Here are the BEST and WORST gym machines for sustainable and optimal weight loss! Wrong Things To Do During Cardio Hands-Off Cardio To maximise the[…]
Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit[…]
Nutrition Mistakes That Make You LOOK Fat… (reduce bloating)
When in comes to your visual appearance there are often some things people do that contribute to you looking fatter. I want to share 4 things with you that will help you realise the few[…]
5 Tips to Help Skinny Guys BULK UP!
This guide will cover 5 key fitness tips to help skinny guys gain weight and build more muscle. You may find that each tip somewhat overlaps with each other but that’s ok. The body is[…]
How Much Calories to Eat to Lose Weight?
How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much[…]
is getting a Sixpack Worth it?
The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often[…]