Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit multiple[…]
Tag: gym beginner
Nutrition Mistakes That Make You LOOK Fat… (reduce bloating)
When in comes to your visual appearance there are often some things people do that contribute to you looking fatter. I want to share 4 things with you that will help you realise the few factors that[…]
5 Tips to Help Skinny Guys BULK UP!
This guide will cover 5 key fitness tips to help skinny guys gain weight and build more muscle. You may find that each tip somewhat overlaps with each other but that’s ok. The body is like a[…]
How Much Calories to Eat to Lose Weight?
How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much calories[…]
is getting a Sixpack Worth it? (2021)
The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often isn’t the[…]
Night life Vs The Gym: How to find BALANCE
If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting[…]
When IS THE BEST TIME TO TRAIN?
The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to[…]
💪🏾🤔How Important are GOOD GYM GENETICS?
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]
7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on instagram. 1.[…]