Night life Vs The Gym: How to find BALANCE

If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting results in fitness. We are trying to build a sustainable LIFESTYLE not do a 2 week fat loss super muscle building fad program 💪🏾#realGains […]

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WHAT IS THE BEST TIME TO TRAIN?

The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to day for you but thats all that matters. I get too many messages from people asking me what time […]

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💪🏾🤔How Important are GOOD GYM GENETICS?

Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any certain muscle group you tend to naturally find easier to build muscle in that area. However, far too many people put […]

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Gym Life Vs 9 to 5 Life!

For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾‍💻…and one thing you’ll find out from working in a big office is…how many people absolutely DESPISE the gym 🚫 lol, they view it as almost a punishment or an unbearable chore. Do you hate the Gym? You’d be […]

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Shredded picture of TJ

5 Fitness Tips for Easy Success

First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]

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