3 Day Skinny Fat Beginner Workout Plan
This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit multiple muscle groups at one time. These compound exercises will have you training most of your main muscle groups at least twice a week.
- Deadlift – 3 x 6 – 8 reps
- Shoulder Press 3 x 8 – 10 reps
- Bench Press 3 x 6 – 8 reps
- Walking Lunges 3 Lengths
- Barbell/T-Bar Row – 3 x 6 – 8 reps
- Legs & Abs HIIT Circuit 2x
- Bicep Curl 2 x 10 reps
- Triceps Pushdown 2 x 10 reps
For a full video walkthrough of this routine with added tips, check out the Youtube video below.