WHAT IS THE BEST TIME TO TRAIN?

The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to day for you but thats all that matters. I get too many messages from people asking me what time […]

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WHAT TO DO IF I AM SKINNY FAT?

Firstly, the term skinny fat itself can be very confusing to many. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! AM I SKINNY FAT? A very basic way to think of this is…if when wearing clothes the person appears slim/skinny…BUT without the clothes […]

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Why You SHOULD NOT Buy Set Meal Plans?

This week I’ve been going through my instagram DMs trying to catch up and I could see many people requesting me to send them some SET meal plans. Sooooo…let me give you some REAL advice here. NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even […]

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