If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting results in fitness. We are trying to build a sustainable LIFESTYLE not do a 2 week fat loss super muscle building fad program 💪🏾#realGains […]
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to achieve! Set some realistic goals, some long-term and some short-term so it can keep you motivated to stay in […]
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q. I’m going on holiday for a week, will i lose all my gains Q. I’m looking to start the […]
Looking for a new Black Fitness Vloggers? Feel free to check out some of my fitness vlogs below. I have been filming my fitness journey on YouTube for the past 6 years, so you can follow along and learn tips during your fitness journey. I cover food tips, gym advice and also vlogs from when […]
For my fellow black people looking to get in shape! Obviously fitness tips can be applied to everybody, but culture does come into play as we all like to eat different types of food and have different lifestyles to live. Below are some videos that may help you along with your journey. I feel being […]
KSI vs Logan Paul will make youtube boxing HISTORY! Let’s cover our thoughts on how the fight will go along with predicting how many rounds and the Winner! Use the Code: ‘KSI’ for 50% off the training routine (which will make it £2) Click here to purchase the KSI Fat Loss Training Program. If you […]
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can make the same change. The fitness topics covered in the video are; KSI workout […]
Looking for Black Fitness Vloggers? Be sure to check out ‘Chillin With TJ‘! My Youtube channel is filled with relatable full day of eating/meal prep videos and many travel and fitness vlogs, spanning over the last 6 years, showing my body transformation over the years! Follow me instagram for daily fitness tips via my post […]