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Tag: uk fitness

How to Lose The Skinny Fat Body at Home

1st April 2021
 |  Build Muscle, Fat Loss Advice

This is most likely is the question I was asked the most during the gym closures for the covid lockdown… “Can skinny and ‘skinny fat’ people build muscle at home?” and[…]

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5 HIGH PROTEIN Foods to Eat to Build Muscle (low calorie foods)

29th March 2021
 |  Build Muscle, Fat Loss Advice

We are going to cover 5 low calorie yet high protein foods you can eat to help you build muscle and reach your protein goal easier without the need for supplements! When building muscle try to aim[…]

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Skinny Fat Workout Routine for Beginners

28th March 2021
 |  Build Muscle, Fat Loss Advice

3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit multiple[…]

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Night life Vs The Gym: How to find BALANCE

28th July 2019
 |  Nutrition & Fitness Blog

If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting[…]

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4 Tips for Gym Beginners & People Who Aren’t Seeing Results!

14th July 2019
 |  Build Muscle, Nutrition & Fitness Blog

Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to achieve! Set[…]

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The #1 Beginner Gym Tip for Starting in Fitness!

10th July 2019
 |  Nutrition & Fitness Blog

STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]

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Black Fitness Vlogs To Check out!

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

Looking for a new Black Fitness Vloggers? Feel free to check out some of my fitness vlogs below. I have been filming my fitness journey on YouTube for the past 6 years, so you can follow along and[…]

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Black Fitness Tips – Cooking & Fitness Videos to Get in Shape

Black Fitness Tips – Cooking & Fitness Videos to Get in Shape

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

For my fellow black people looking to get in shape! Obviously fitness tips can be applied to everybody, but culture does come into play as we all like to eat different types of food and have[…]

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KSI vs Logan Paul Fight

KSI vs Logan Paul Fight

24th August 2018
 |  Nutrition & Fitness Blog

KSI vs Logan Paul will make youtube boxing HISTORY! Let’s cover our thoughts on how the fight will go along with predicting how many rounds and the Winner! Use the Code: ‘KSI’ for[…]

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How KSI Transformed His Body To Fight Joe Weller!

5th April 2018
 |  Nutrition & Fitness Blog

Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can[…]

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