How to Lose The Skinny Fat Body at Home
This is most likely is the question I was asked the most during the gym closures for the covid lockdown… “Can skinny and ‘skinny fat’ people build muscle at home?” and[…]
Tag: uk fitness
5 HIGH PROTEIN Foods to Eat to Build Muscle (low calorie foods)
We are going to cover 5 low calorie yet high protein foods you can eat to help you build muscle and reach your protein goal easier without the need for supplements! When building muscle try to aim[…]
Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit multiple[…]
Night life Vs The Gym: How to find BALANCE
If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting[…]
4 Tips for Gym Beginners & People Who Aren’t Seeing Results!
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to achieve! Set[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]
Black Fitness Vlogs To Check out!
Looking for a new Black Fitness Vloggers? Feel free to check out some of my fitness vlogs below. I have been filming my fitness journey on YouTube for the past 6 years, so you can follow along and[…]
Black Fitness Tips – Cooking & Fitness Videos to Get in Shape
For my fellow black people looking to get in shape! Obviously fitness tips can be applied to everybody, but culture does come into play as we all like to eat different types of food and have[…]
KSI vs Logan Paul Fight
KSI vs Logan Paul will make youtube boxing HISTORY! Let’s cover our thoughts on how the fight will go along with predicting how many rounds and the Winner! Use the Code: ‘KSI’ for[…]
How KSI Transformed His Body To Fight Joe Weller!
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can[…]