For my fellow black people looking to get in shape!
Obviously fitness tips can be applied to everybody, but culture does come into play as we all like to eat different types of food and have different lifestyles to live.
Below are some videos that may help you along with your journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages of text.
More Tips and advice?
Be sure to check out more from my channel if you need advice ‘Chillin With TJ‘!
My fitness youtube channel is filled with many full day of eating, meal prep and daily fitness videos, spanning over the last 5 years, showing how I have learnt to improve my body over the years. I also have many videos covering fitness tips that may help you out in and out of the gym.
Feel free to follow me on instagram account: @ChillinWithTJ
