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Night life Vs The Gym: How to find BALANCE

If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long lasting results in fitness. We are trying to build a sustainable LIFESTYLE not do a 2 week fat loss super muscle building fad program ๐Ÿ’ช๐Ÿพ#realGains […]

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Gym Life Vs 9 to 5 Life!

For those of you that don’t know, I personally work 9 to 5 in an office ๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ป…and one thing you’ll find out from working in a big office is…how many people absolutely DESPISE the gym ๐Ÿšซ lol, they view it as almost a punishment or an unbearable chore. Do you hate the Gym? You’d be […]

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