Fat Loss Advice For Overweight Men and Women!

1.Try as best YOU can, don’t be too heavily influenced by any other person’s fitness journey. Comparing yourself to others is the downfall of many

2. Find out how many calories you consume daily. Its a boring chore but it is extrememly easy and essential to know how much you eat daily, so you can address the issues in your current diet and build a manageable plan for YOU

3.Try not focus solely on cardio, my advice would be to integrate more weight/resistant training to help improve your body frame

4.Follow influencers that look more like you that are undergoing the same journey. You can find them through hashtags like #weightlossdiary #weightlossjourney on instagram