Getting Fit as a Black Man: A Straightforward Guide
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
3 fitness tips to get in shape as a Black Man in 2025💪😅. Getting fitter can feel like a challenge, especially when trying to balance culture with our personal health[…]
5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]
Stepping into the gym for the first time can feel like walking into a jungle. Machines everywhere, people throwing weights around like Thor’s hammer, and you’re just trying to figure[…]
How to Effectively Shrink Your Appetite If you’re trying to cut down on how much you eat or stay on track with your fitness goals, managing your appetite can feel like a bit of a battle.[…]
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]
If you’ve ever wondered why you’re hitting the treadmill hard but the scale just won’t budge? You’re not alone. Let’s dive into how cardio “might” be[…]
Trying to drink enough water can be a struggle, but it doesn’t have to be. Here are 7 tips to help you up your water intake with ease! 1. Carry a Water Bottle Everywhere Bring a reusable[…]
Chasing your health and fitness goals can feel like scaling a mountain. But with the right accountability partner, you’ve got a fitness buddy who’s there to push you onward when[…]