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5 Fitness Tips for Easy Success

First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]

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How to Start The Gym For The First Time

Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to bring with you. I will also teach you how to build muscle and maximise your time in the […]

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What is Skinny Fat and How Do I Lose It?

Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of noticeable fat on a skinny frame. In even simpler terms, think of person appearing to be slim […]

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LOSE WEIGHT WITH INTERMITTENT FASTING

WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you schedule to consume all your calories for the day. Basically you eat your meals during your chosen eating window for the day, then […]

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WHEN IS THE BEST TIME TO WEIGH YOURSELF?

Answering the common fitness question of….When is the BEST time of Day to Weigh Yourself. In the morning, afternoon or at night? As long as you weight yourself at the same time everyday it makes the results from day-to-day more accurate BUT, I would preferably weigh myself every morning before eating breakfast as your food […]

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10 REASONS WHY YOU SHOULD START THE GYM…

So your thinking about getting in shape, huh? Well here’s 10 solid reasons for you to get your ass in the gym. #1: STOP SLACKING & GET HEALTHY This should go without saying but I’m going to say it anyway. Going the gym has many health benefits from reducing the risk of heart disease all the […]

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