What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel if you need advice ‘Chillin With TJ‘! My youtube channel has many full day of […]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages […]
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! Watch the video below to learn how you can make this change. The fitness topics covered in the video are; KSI workout routine How to lose the body […]
Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to bring with you. I will also teach you how to build muscle and maximise your time in the […]
Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of noticeable fat on a skinny frame. In even simpler terms, think of person appearing to be slim […]
By switching from drinking sugary fizzy pop or overly sweet juices to drinking water you could save up to 300 calories a day alone, depending on how many of those drinks you would usually have per day. Doing this was definitely worth while for me, as I used to down Fanta fruit twist like nobody’s […]
WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you schedule to consume all your calories for the day. Basically you eat your meals during your chosen eating window for the day, then […]
Answering the common fitness question of….When is the BEST time of Day to Weigh Yourself. In the morning, afternoon or at night? As long as you weight yourself at the same time everyday it makes the results from day-to-day more accurate BUT, I would preferably weigh myself every morning before eating breakfast as your food […]
So your thinking about getting in shape, huh? Well here’s 10 solid reasons for you to get your ass in the gym. #1: STOP SLACKING & GET HEALTHY This should go without saying but I’m going to say it anyway. Going the gym has many health benefits from reducing the risk of heart disease all the […]