The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to day for you but thats all that matters. I get too many messages from people asking me what time […]
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to achieve! Set some realistic goals, some long-term and some short-term so it can keep you motivated to stay in […]
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q. I’m going on holiday for a week, will i lose all my gains Q. I’m looking to start the […]
1.Try as best YOU can, don’t be too heavily influenced by any other person’s fitness journey. Comparing yourself to others is the downfall of many 2. Find out how many calories you consume daily. Its a boring chore but it is extrememly easy and essential to know how much you eat daily, so you can […]
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel if you need advice ‘Chillin With TJ‘! My youtube channel has many full day of […]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages […]
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can make the same change. The fitness topics covered in the video are; KSI workout […]
Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to bring with you. I will also teach you how to build muscle and maximise your time in the […]
Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of noticeable fat on a skinny frame. In even simpler terms, think of person appearing to be slim […]