For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people absolutely DESPISE the gym 🚫 lol, they view it as almost a punishment or an unbearable chore. Do you hate the Gym? You’d be […]
1.Try as best YOU can, don’t be too heavily influenced by any other person’s fitness journey. Comparing yourself to others is the downfall of many 2. Find out how many calories you consume daily. Its a boring chore but it is extrememly easy and essential to know how much you eat daily, so you can […]
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel if you need advice ‘Chillin With TJ‘! My youtube channel has many full day of […]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages […]
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can make the same change. The fitness topics covered in the video are; KSI workout […]
Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to bring with you. I will also teach you how to build muscle and maximise your time in the […]
Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of noticeable fat on a skinny frame. In even simpler terms, think of person appearing to be slim […]
By switching from drinking sugary fizzy pop or overly sweet juices to drinking water you could save up to 300 calories a day alone, depending on how many of those drinks you would usually have per day. Doing this was definitely worth while for me, as I used to down Fanta fruit twist like nobody’s […]
WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you schedule to consume all your calories for the day. Basically you eat your meals during your chosen eating window for the day, then […]