Fat Loss Advice For Overweight Men and Women!
1.Try as best YOU can, don’t be too heavily influenced by any other person’s fitness journey. Comparing yourself to others is the downfall of many 2. Find out how many calories you[…]
Tag: weight loss
Full Day of Eating Vlogs to Gain Muscle!
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel[…]
Teen Bodybuilding Advice to Build Muscle
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness[…]
5 Fitness Tips for Easy Success
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to[…]
How KSI Transformed His Body To Fight Joe Weller!
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can[…]
How to Start The Gym For The First Time
Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will need to[…]
What is Skinny Fat and How Do I Lose It?
Skinny Fat – What is it? For those of you that are unsure what this is…skinny fat is a term that was coined to describe those that are not necessarily obese but hold a quite a bit of[…]
SAVE CALORIES BY DRINKING WATER INSTEAD OF FIZZY Drinks & JUICE
By switching from drinking sugary fizzy pop or overly sweet juices to drinking water you could save up to 300 calories a day alone, depending on how many of those drinks you would usually have per[…]
LOSE WEIGHT WITH INTERMITTENT FASTING
WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you schedule[…]
WHEN IS THE BEST TIME TO WEIGH YOURSELF?
Here’s a super common fitness question…When is the BEST time of Day to Weigh Yourself. Is it the morning, afternoon or at night? As long as you weight yourself at the same time everyday[…]