How to start the Gym…after a long time off!
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]
How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much calories[…]
The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often isn’t the[…]
✅ Physique Comparisons – Progress Photos! You never know what you’ve built beneath, until you start chipping away🔥. People often obsess over the number on the weight scales but its[…]
The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to[…]
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any[…]
Firstly, the term skinny fat itself can be very confusing. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! How do I know if I am Skinny Fat? A very basic[…]
NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If you ever[…]
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on instagram. 1.[…]