How to start the Gym…after a long time off!
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]
Tag: gym tips
How Much Calories to Eat to Lose Weight?
How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much calories[…]
is getting a Sixpack Worth it? (2021)
The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often isn’t the[…]
4 Steps to Correctly Track your Fat Loss Progress!
✅ Physique Comparisons – Progress Photos! You never know what you’ve built beneath, until you start chipping away🔥. People often obsess over the number on the weight scales but its[…]
When IS THE BEST TIME TO TRAIN?
The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to[…]
💪🏾🤔How Important are GOOD GYM GENETICS?
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any[…]
What to do if I am Skinny Fat?
Firstly, the term skinny fat itself can be very confusing. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! How do I know if I am Skinny Fat? A very basic[…]
Why You SHOULD NOT Buy Set Meal Plans?
NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If you ever[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]
7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on instagram. 1.[…]