Fitness With TJ
Affordable Online Personal Training
Menu
  • Build me a Fitness Plan
  • Training & Nutrition Plans
  • Supplements
  • Instagram
  • Basket
Home » gym tips

Tag: gym tips

How to start the Gym…after a long time off!

23rd March 2021
 |  Build Muscle, Fat Loss Advice

Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]

Read More »

How Much Calories to Eat to Lose Weight?

9th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much calories[…]

Read More »

is getting a Sixpack Worth it? (2021)

7th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽‍♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often isn’t the[…]

Read More »

4 Steps to Correctly Track your Fat Loss Progress!

6th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

✅ Physique Comparisons – Progress Photos! You never know what you’ve built beneath, until you start chipping away🔥. People often obsess over the number on the weight scales but its[…]

Read More »

When IS THE BEST TIME TO TRAIN?

21st July 2019
 |  Nutrition & Fitness Blog

The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to[…]

Read More »

💪🏾🤔How Important are GOOD GYM GENETICS?

17th July 2019
 |  Nutrition & Fitness Blog

Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any[…]

Read More »

Skinny Fat Routine Image

What to do if I am Skinny Fat?

15th July 2019
 |  Nutrition & Fitness Blog

Firstly, the term skinny fat itself can be very confusing. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! How do I know if I am Skinny Fat? A very basic[…]

Read More »

Why You SHOULD NOT Buy Set Meal Plans?

Why You SHOULD NOT Buy Set Meal Plans?

14th July 2019
 |  Nutrition & Fitness Blog

NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If you ever[…]

Read More »

The #1 Beginner Gym Tip for Starting in Fitness!

10th July 2019
 |  Nutrition & Fitness Blog

STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q.[…]

Read More »

7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!

7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!

8th July 2019
 |  Black Fitness Advice, Nutrition & Fitness Blog

If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on instagram. 1.[…]

Read More »

Posts navigation

1 2 Onward

Products

  • Personalised Training Plan £30.00
  • Complete Fat Loss Guide + Routine £11.99
  • Skinny Fat Workout Plan £6.99
  • 8 Week Online Coaching Program £160.00
A huge misconception with fitness is that to succeed you must sacrifice your social life...which is far from true! I practice and preach creating a sustainable fitness lifestyle that allows you to get in the best shape you’ve ever been whilst balancing a much needed social life. Learn how to improve your life today with my coaching services.
My Instagram My YouTube

Build me a Custom Fitness Plan



© 2022 Fitness With TJ
We use cookies to ensure that we give you the best experience on our website.Ok