The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to day for you but thats all that matters. I get too many messages from people asking me what time […]
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any certain muscle group you tend to naturally find easier to build muscle in that area. However, far too many people put […]
Firstly, the term skinny fat itself can be very confusing to many. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! AM I SKINNY FAT? A very basic way to think of this is…if when wearing clothes the person appears slim/skinny…BUT without the clothes […]
This week I’ve been going through my instagram DMs trying to catch up and I could see many people requesting me to send them some SET meal plans. Sooooo…let me give you some REAL advice here. NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even […]
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making progress Q. I’m going on holiday for a week, will i lose all my gains Q. I’m looking to start the […]
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on instagram. 1. Edwina Wehjla 2. Nekisha Taneil 3. Qiqi 4. Ajahzi Gardner 5. BrittneBabe 6. Alyneah 7. Jenna Deleon Hopefully, these girls will help […]
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people absolutely DESPISE the gym 🚫 lol, they view it as almost a punishment or an unbearable chore. Do you hate the Gym? You’d be […]
Often people assume they are gaining a lot of fat but in many cases, it can be that you appear that way due to being bloated. 1. Fizzy Drinks! Consuming a lot of fizzy drinks (even zero-calorie ones) can make you appear fat because your stomach is bloated with gasses… I call it the balloon […]
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel if you need advice ‘Chillin With TJ‘! My youtube channel has many full day of […]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages […]