The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary from day to day for you but thats all that matters. I get too many messages from people asking me what time […]
This week I’ve been going through my instagram DMs trying to catch up and I could see many people requesting me to send them some SET meal plans. Sooooo…let me give you some REAL advice here. NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even […]
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel if you need advice ‘Chillin With TJ‘! My youtube channel has many full day of […]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness journey. I feel being able to visually watch and hear the tips may be more beneficial than simply reading reams of pages […]
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to skip making a few mistakes along the way. Many people often quit getting in shape because they feel as if they are […]
How to calculate your own macros step-by-step…without using an online calculator! I created FREE downloadable guide for calculating macros to help get you guy’s…and girls get started. Below is a brief summary of what the guide contains. The information I provide is clear, simple and to the point. It is aimed at beginners but is […]