The Power of One Hour Gym Workouts
People think they need to live in the gym to get results. That’s Wrong. One focused hour can change your body if you actually train with purpose. Let’s break it down. Is one hour at[…]
Tag: weight loss
Best Exercises to Lose Belly Fat?
…The Truth You Need to Hear Let’s get this out the way first: you cannot spot reduce fat.No amount of crunches, sit-ups or “belly blaster” workout routines are going to[…]
South Asian Men: What It Really Takes to Lose Belly Fat
Everyone wants to drop fat and get the shredded look… but not everyone is willing to do what it takes. My client Zain, a 27-year-old South Asian guy, proved that when he went from 78kg to[…]
5 Rules My South Asian Client Followed to Lose 13kg and Get Shredded
My client set himself a goal to motivate himself to commit and get shredded. He decided to book himself fitness photoshoot… and 4 months later, he smashed his goal and lost all his[…]
How to Start the Gym: A Beginner’s Guide for Dads Looking to Get in Shape
Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]
15 Proven Ways to Control Your Appetite and Crush Cravings
How to Effectively Shrink Your Appetite If you’re trying to cut down on how much you eat or stay on track with your fitness goals, managing your appetite can feel like a bit of a battle.[…]
5 Excuses we men make for Gaining Weight as we age…
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]
How Cardio Can Actually Stop You from Losing Weight…
If you’ve ever wondered why you’re hitting the treadmill hard but the scale just won’t budge? You’re not alone. Let’s dive into how cardio “might” be[…]
7 Easy Tips to drink more water daily
Trying to drink enough water can be a struggle, but it doesn’t have to be. Here are 7 tips to help you up your water intake with ease! 1. Carry a Water Bottle Everywhere Bring a reusable[…]
Why Drop Carbs and NOT Fat? (Lose Fat and Retain Muscle)
Fat loss can be a struggle for many but making sure to create a calorie deficit is key. In this article, we will break down the basics of how to correctly create calorie deficits to lose[…]