What to Expect When You Sign Up for Online Coaching
Getting started with online coaching can feel a bit daunting if you’ve never done it before, but it shouldn’t. That being said, you’ll likely be thinking: Does this really work?[…]
Tag: weight loss
How Online Coaching Fits Around Real Life
Let’s first address the elephant in the room… Yes, I am an online fitness coach, but I want to park that to the side and actually outline the key reasons why people have begun[…]
Why Most Men Fail Fat Loss After 30 (And What Actually Works)
Fat loss gets harder after 30, not because your body is broken, but because life changes. More responsibility. Less time. More stress. Worse sleep. And most fat loss advice doesn’t take[…]
The Power of One Hour Gym Workouts
People think they need to live in the gym to get results. That’s Wrong. One focused hour can change your body if you actually train with purpose. Let’s break it down. Is one hour at[…]
Best Exercises to Lose Belly Fat?
…The Truth You Need to Hear Let’s get this out the way first: you cannot spot reduce fat.No amount of crunches, sit-ups or “belly blaster” workout routines are going to[…]
South Asian Men: What It Really Takes to Lose Belly Fat
Everyone wants to drop fat and get the shredded look… but not everyone is willing to do what it takes. My client Zain, a 27-year-old South Asian guy, proved that when he went from 78kg to[…]
5 Rules My South Asian Client Followed to Lose 13kg and Get Shredded
My client set himself a goal to motivate himself to commit and get shredded. He decided to book himself fitness photoshoot… and 4 months later, he smashed his goal and lost all his[…]
How to Start the Gym: A Beginner’s Guide for Dads Looking to Get in Shape
Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]
15 Proven Ways to Control Your Appetite and Crush Cravings
How to Effectively Shrink Your Appetite If you’re trying to cut down on how much you eat or stay on track with your fitness goals, managing your appetite can feel like a bit of a battle.[…]
5 Excuses we men make for Gaining Weight as we age…
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]