Nutrition Mistakes That Make You LOOK Fat… (reduce bloating)
When in comes to your visual appearance there are often some things people do that contribute to you looking fatter. I want to share 4 things with you that will help you realise the few[…]
Tag: weight loss
How to start the Gym…after a long time off!
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to[…]
How to Lose Fat & Build Muscle in a Calorie Deficit!
4 Body Types – How to lose weight for each of them Many of us want to know if there is a way to lose fat and build muscle at the same and you may have been told to build muscle you[…]
How Much Calories to Eat to Lose Weight?
How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much[…]
Is Greg Doucette’s Anabolic Cookbooks Worth the Money?
Todays article will be covering Mr Anabolic aka Mr ‘Train Harder Than Last Time’ I decided to try Greg Doucette’s high protein recipes out for myself! I chose various[…]
4 Steps to Correctly Track your Fat Loss Progress!
✅ Physique Comparisons – Progress Photos! You never know what you’ve built beneath, until you start chipping away🔥. People often obsess over the number on the weight scales but[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
Fat Loss Advice For Overweight Men and Women
If you’re overweight and trying to lose fat, chances are you’ve already tried something like; cutting carbs, doing extreme amounts of cardio, skipping meals and/or following advice that[…]
Full Day of Eating Vlogs to Gain Muscle!
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my[…]
Teen Bodybuilding Advice to Build Muscle
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your[…]