Busy Dads, Listen Up: 5 Hacks to Beat the Dad Bod
5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]
Tag: office job
5 Excuses we men make for Gaining Weight as we age…
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]
5 Reasons You Need an Accountability Partner for Weight Loss
Chasing your health and fitness goals can feel like scaling a mountain. But with the right accountability partner, you’ve got a fitness buddy who’s there to push you onward when[…]
6 Unconventional Tips to Smash Your Fitness Goals with a 9 to 5 Job!
Looking to lose your dad bod, mum tum, or skinny fat body but don’t know where to start with your 9 to 5 office job? Check out these 6 unorthodox tips, along with the foods to eat at[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]