How to start the Gym…after a long time off!
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to pick right[…]
Tag: gym guide
💪🏾🤔How Important are GOOD GYM GENETICS?
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your chest or any[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
Full Day of Eating Vlogs to Gain Muscle!
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my fitness channel[…]
Teen Bodybuilding Advice to Build Muscle
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your fitness[…]
5 Fitness Tips for Easy Success
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow you to[…]
5 Gym Tips for Beginners NOT seeing Results!
What to do when you are NOT seeing ANY Progress! 1. Set a short term and long term goal! Having a short term and long term goal is crucial to your progress. Setting a short term goal will keep you[…]
How KSI Transformed His Body To Fight Joe Weller!
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how you can[…]
How to Calculate your Calories & Macros!
How to calculate your own macros step-by-step…without using an online calculator! I created FREE downloadable guide for calculating macros to help get you guy’s…and girls get started.[…]