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Home » Nutrition & Fitness Blog » Page 8

Nutrition & Fitness Blog

Health and Fitness made simple!

I aim to provide you with straight forward tips to help you get in the best shape of your life without the need for making it too over complicated. Fitness should enhance your life, not make it harder.


Teen Bodybuilding Advice to Build Muscle

Teen Bodybuilding Advice to Build Muscle

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your[…]

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Black Fitness Vlogs To Check out!

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

Looking for a new Black Fitness Vloggers? Feel free to check out some of my fitness vlogs below. I have been filming my fitness journey on YouTube for the past 6 years, so you can follow[…]

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Black Fitness Tips – Cooking & Fitness Videos to Get in Shape

Black Fitness Tips – Cooking & Fitness Videos to Get in Shape

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

For my fellow black people looking to get in shape! Obviously fitness tips can be applied to everybody, but culture does come into play as we all like to eat different types of food and[…]

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Shredded picture of TJ

5 Fitness Tips for Easy Success

31st August 2018
 |  Nutrition & Fitness Blog

First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow[…]

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KSI vs Logan Paul Fight

KSI vs Logan Paul Fight

24th August 2018
 |  Nutrition & Fitness Blog

KSI vs Logan Paul will make youtube boxing HISTORY! Let’s cover our thoughts on how the fight will go along with predicting how many rounds and the Winner! Use the Code:[…]

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5 Gym Tips for Beginners NOT seeing Results!

20th August 2018
 |  Build Muscle, Nutrition & Fitness Blog

What to do when you are NOT seeing ANY Progress! 1. Set a short term and long term goal! Having a short term and long term goal is crucial to your progress. Setting a short term goal will[…]

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How KSI Transformed His Body…

5th April 2018
 |  Nutrition & Fitness Blog

Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how[…]

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Black Fitness Youtuber/Instagram Accounts to Check out!

Black Fitness Youtuber/Instagram Accounts to Check out!

28th March 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

Looking for Black Fitness Vloggers? Be sure to check out ‘Chillin With TJ‘! My Youtube channel is filled with relatable full day of eating/meal prep videos and many travel and[…]

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How to Calculate your Calories & Macros!

12th March 2018
 |  Nutrition & Fitness Blog

How to calculate your own macros step-by-step…without using an online calculator! I created FREE downloadable guide for calculating macros to help get you guy’s…and girls get[…]

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How to Start The Gym For The First Time

How to Start The Gym For The First Time

16th February 2018
 |  Nutrition & Fitness Blog

Starting the gym may seem intimidating to many of you that have never been before, so in this video I will cover everything you will need to know before arriving. Along with what you will[…]

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