What is Skinny Fat and How Do I Lose It?
Skinny Fat – What is it? “Skinny fat” refers to someone who appears slim in clothes but has a high amount of body fat and little muscle mass underneath. Think flat arms and legs,[…]
SAVE CALORIES BY DRINKING WATER INSTEAD OF FIZZY Drinks & JUICE
By switching from drinking sugary fizzy pop or overly sweet juices to drinking water you could save up to 300 calories a day alone, depending on how many of those drinks you would usually[…]
LOSE WEIGHT WITH INTERMITTENT FASTING
WHAT IS INTERMITTENT FASTING? Intermittent Fasting also known as ‘IF’ is not a diet, I repeat is NOT a diet, but is simply a period of time (usually 6-8hrs) during the day, where you[…]
WHEN IS THE BEST TIME TO WEIGH YOURSELF?
Here’s a super common fitness question…When is the BEST time of Day to Weigh Yourself. Is it the morning, afternoon or at night? As long as you weight yourself at the same time[…]
10 REASONS WHY YOU SHOULD START THE GYM…
So your thinking about getting in shape, huh? Well here’s 10 solid reasons for you to get your ass in the gym. #1: Your Health’s on the Line This should go without saying but I’m[…]