When to Fire Your Personal Trainer!
Personal training is becoming a huge professional due to climate become more health conscious. However you need to ensure you are paying for the best[…]
When IS THE BEST TIME TO TRAIN?
The above question is pretty simple to me anddd it is…whenever you have the energy to train and do a good performance🏋 is the BEST time to train…FOR YOU. It may even vary[…]
💪🏾🤔How Important are GOOD GYM GENETICS?
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your[…]
What to do if I am Skinny Fat?
Firstly, the term skinny fat itself can be very confusing. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! How do I know if I am Skinny Fat? A[…]
4 Tips for Gym Beginners & People Who Aren’t Seeing Results!
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to[…]
Why You SHOULD NOT Buy Set Meal Plans?
NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making[…]
7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
Fat Loss Advice For Overweight Men and Women
If you’re overweight and trying to lose fat, chances are you’ve already tried something like; cutting carbs, doing extreme amounts of cardio, skipping meals and/or following advice that[…]