4 Tips for Gym Beginners & People Who Aren’t Seeing Results!
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to[…]
Why You SHOULD NOT Buy Set Meal Plans?
NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If[…]
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making[…]
7 Black Women Trainers To Follow For Fitness Inspiration & Empowerment!
If you’re looking for some extra fitness motivation or workouts to get in shape from women that look more like you 😉 check out these underrated black fitness female trainers on[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
Fat Loss Advice For Overweight Men and Women
If you’re overweight and trying to lose fat, chances are you’ve already tried something like; cutting carbs, doing extreme amounts of cardio, skipping meals and/or following advice that[…]
Avoid these 4 Mistakes That Make You LOOK Fat!
Often people assume they are gaining a lot of fat but in many cases, it can be that you appear that way due to being bloated. 1. Fizzy Drinks! Consuming a lot of fizzy drinks (even[…]
What To Do If You’re Skinny Fat
What exactly is Skinny Fat? Skinny fat is basically a term that is used to describe a person that has high body fat and low muscle mass. Most Skinny fat people appear slim when wearing a[…]
Black Fitness Youtube Channel
Fitness Tips and Advice Channel – Chillin With TJ My Names TJ also known on youtube as ‘Chillin With TJ’. I’m a Fitness Vlogger? Look no further 🙂 A YouTube[…]
Full Day of Eating Vlogs to Gain Muscle!
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my[…]