People think they need to live in the gym to get results. That’s Wrong. One focused hour can change your body if you actually train with purpose. Let’s break it down. Is one[…]
…The Truth You Need to Hear Let’s get this out the way first: you cannot spot reduce fat.No amount of crunches, sit-ups or “belly blaster” workout routines are going to[…]
Everyone wants to drop fat and get the shredded look… but not everyone is willing to do what it takes. My client Zain, a 27-year-old South Asian guy, proved that when he went from[…]
What you REALLY need to know: The Real, No-Nonsense Version Half of what you’ve read about setting up a training program is fluff. Let me save you time and just lay out what[…]