South Asian Men: What It Really Takes to Lose Belly Fat
Everyone wants to drop fat and get the shredded look… but not everyone is willing to do what it takes. My client Zain, a 27-year-old South Asian guy, proved that when he went from 78kg to[…]
Tag: skinny fat workout
Busy Dads, Listen Up: 5 Hacks to Beat the Dad Bod
5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]
How to Start the Gym For The First Time [FREE Beginner Workout]
Today we are going to go over how to start the gym! here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and[…]
How to Get Rid of Skinny Fat Body [6 Simple Tips]
How to Build Muscle and Kick the Skinny-Fat body to the Curb Alright, let’s talk about fixing that skinny-fat body and build a body to improve your confidence when shirtless —this[…]
The Truth About Puffy Nipples: Causes and Solutions to Gyno
Got puffy nipples? Don’t worry, you’re not alone. It’s a common problem that can make you feel self-conscious and affect your confidence, especially when you’re at[…]
Stop Being Skinny Fat and Start Being Fit: 6 Reasons You’re STILL Not Seeing Results
Are you tired of putting in months, maybe even years of training, only to still feel “skinny fat”? I feel you! In this blog post, we’re breaking down the 6 reasons why you[…]
How to Lose The Skinny Fat Body at Home
This is most likely is the question I was asked the most during the gym closures for the covid lockdown… “Can skinny and ‘skinny fat’ people build muscle at[…]
Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit[…]
is getting a Sixpack Worth it?
The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often[…]
What to do if I am Skinny Fat?
Firstly, the term skinny fat itself can be very confusing. From the name alone, a person may be unsure how can they be skinny AND fat at the same time! How do I know if I am Skinny Fat? A[…]