Night life Vs The Gym: How to find BALANCE
If you’ve worked pretty hard all week grafting and making progress…feel free to relax abit and hang out with friends and chill out. Achieving balance is crucial to having long[…]
Tag: gym advice
The #1 Beginner Gym Tip for Starting in Fitness!
STOP OVER THINKING!!! Here’s some of the REAL and common questions I have been asked over the last 6 months alone… Q. I dont feel my muscle fibres tearing, so am I not making[…]
Gym Life Vs 9 to 5 Life!
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
5 Gym Tips for Beginners NOT seeing Results!
What to do when you are NOT seeing ANY Progress! 1. Set a short term and long term goal! Having a short term and long term goal is crucial to your progress. Setting a short term goal will[…]