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Tag: calorie surplus

Why Do Celebrities Lie About Their Workouts to Get Jacked FAST?

29th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

Many ‘superhero movie stars’ and celebrities are known for their amazing jacked physiques, but have you ever wondered how they get so ripped FAST? Most claim to have strict[…]

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Does Hugh Jackman Really Eat 8,000 Calories?

28th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

I love Hugh Jackman as an actor… but some of the diet requirements he has said he does over the years along with many other celebrities to get JACKED and ripped for movies roles, are[…]

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Don’t Waste Your Workouts: Learn How Much Protein You Need!

28th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

Want to bulk up and build some serious muscle? You’ve likely heard, protein is essential for gains, but how much do you really need to eat? Let’s go over facts and figure out[…]

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Muscle-Building 101: When Should You Reach for Mass Gainers and Protein Shakes?

27th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

Before we get into this tip, I want to make it clear especially for newbies that if you can’t name 1 supplement and WHY you need it. You don’t need it! Make sure to do your[…]

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Skinny No More: Proven Tips to Pack on Muscle Mass

27th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

Fitness advice for skinny people that can’t gain weight because of having a fast metabolism or not knowing how much to eat. This is a common problem for skinny people because most[…]

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Are You Struggling to Lift Heavier Weights? Here’s How to Still Build Muscle!

27th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

In this blog we will go over 5 Techniques to Build Muscle Without Lifting More Weight.   Tip 1: Shorter Rest Periods Let’s keep it simple – if you can’t increase your[…]

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5 Tips to Help Skinny Guys BULK UP!

10th March 2021
 |  Build Muscle, Nutrition & Fitness Blog

This guide will cover 5 key fitness tips to help skinny guys gain weight and build more muscle. You may find that each tip somewhat overlaps with each other but that’s ok. The body is[…]

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Why You SHOULD NOT Buy Set Meal Plans?

Why You SHOULD NOT Buy Set Meal Plans?

14th July 2019
 |  Nutrition & Fitness Blog

NEVER purchase a ONE size fits all meal plan As it will be irrelevant to you and could even potentially may consist of foods you absolutely hate or simply wont even be able to sustain! If[…]

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