How to Plan your own Weight Training Program
What you REALLY need to know: The Real, No-Nonsense Version Half of what you’ve read about setting up a training program is fluff. Let me save you time and just lay out what actually[…]
Tag: workout plan
Getting Fit as a Black Man: A Straightforward Guide
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit[…]