5 Fitness Tips for Indian & Tamil Men To Build Muscle
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
If you train a bit and you think you eat sort of healthy…but your body still isn’t looking “in shape”. Just thin arms, no chest and a stubborn belly hanging out.
Real-world, no-BS strategies to go from skinny fat to strong, lean and confident — without starving yourself or training 7 days a week.
✅ Easy-to-follow structure
✅ No fluff — just what works
✅ For men who want results, without the guesswork
Train heavy 3–4x per week
Focus on the big compound exercises like bench, squats, and rows to build real muscle.
Get enough protein
Aim for roughly 1g per pound of your bodyweight. Protein builds muscle and keeps you full e.g. if you are 160lbs/72kg then eat around 150-160g of protein per day.
Don’t skip carbs
They help fuel your workouts and give your energy throughout the day.
Cut out doing endless cardio
If you are very inactive then doing some light cardio is great of aiming for 8-10,000 steps per day.
Dial in your sleep
Poor sleep = low testosterone + higher body fat. Poor sleep can also make you crave more snacks and food
Stick to one of the training plans for at least 12 weeks
Real change takes consistency.
If you require 1:1 help or a routine to follow made specifically for you then feel free to purchase either coaching or the personalised training routine. Alternatively, if you feel like you are fairly self-motivated but just need to know what to do, feel free to purchase the complete ‘Skinny Fat Guide‘.
More free tips:
Read one of my full articles below, where I break it all down step by step or grab a guide if you’re ready to stop spinning your wheels and start seeing change.
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]
If you’ve ever wondered why you’re hitting the treadmill hard but the scale just won’t budge? You’re not alone. Let’s dive into how cardio “might” be[…]
Today we are going to go over how to start the gym! here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and[…]
How to Build Muscle and Kick the Skinny-Fat body to the Curb Alright, let’s talk about fixing that skinny-fat body and build a body to improve your confidence when shirtless —this[…]
Being a dad can be a rewarding experience, but it can also be challenging when it comes to maintaining a healthy lifestyle. As an overweight dad, finding the time and motivation to lose[…]
Want to bulk up and build some serious muscle? You’ve likely heard, protein is essential for gains, but how much do you really need to eat? Let’s go over facts and figure out[…]
Got puffy nipples? Don’t worry, you’re not alone. It’s a common problem that can make you feel self-conscious and affect your confidence, especially when you’re at[…]
Don’t waste your time! Here are the BEST and WORST gym machines for sustainable and optimal weight loss! Wrong Things To Do During Cardio Hands-Off Cardio To maximise the[…]
Are you tired of putting in months, maybe even years of training, only to still feel “skinny fat”? I feel you! In this blog post, we’re breaking down the 6 reasons why you[…]