How My Client Became a Fit Dad While Traveling for Work…
Most dads tell me the same thing: “I just don’t have the time.” Between work, family, and trying to have some kind of social life, fitness usually gets pushed to the side.[…]
Tag: online personal training
5 Rules My South Asian Client Followed to Lose 13kg and Get Shredded
My client set himself a goal to motivate himself to commit and get shredded. He decided to book himself fitness photoshoot… and 4 months later, he smashed his goal and lost all his[…]
5 Things I Wish I Knew Before Starting The Gym
Avoid the fitness mistakes I made as a gym newbie! You don’t want to hinder your progress or risk injury. Gain muscle and get in shape by steering clear of common pitfalls. Plus,[…]
When to Fire Your Personal Trainer!
Personal training is becoming a huge professional due to climate become more health conscious. However you need to ensure you are paying for the best[…]