As the new year approaches it forever comes with us having fresh new goals, new challenges and the opportunity to finally step into the new year building towards a fitter and better you. If[…]
Today we are going to go over how to start the gym! here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and[…]
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to[…]
Today we’re going to uplift ourselves. So no putting yourself down today 🙂 #happyvibesonly Everyone has one area of their body they are happy with, whether its you back or your[…]
For those of you that don’t know, I personally work 9 to 5 in an office 👨🏾💻…and one thing you’ll find out from working in a big office is…how many people[…]
What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my[…]
Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your[…]
First off…CONGRATS on taking the first step to getting in shape! Researching and learning how to improve your body is vital part of starting a fitness journey and will hopefully allow[…]
What to do when you are NOT seeing ANY Progress! 1. Set a short term and long term goal! Having a short term and long term goal is crucial to your progress. Setting a short term goal will[…]
Learn how to transform your body like KSI! Many many people have been wanting to know what steps KSI took to lose body fat and build muscle! In this video I show you how he did and and how[…]